Thanks noname! It certainly is stressful, but it might be the key to my weightloss as I was so busy I forgot to eat - like on Sunday I didn't eat between breakfast and dinner I was just so busy cleaning and was very much in the zone!!! I know this is bad but it will be just until I am settle back into my old routine, and I really miss the gym!!
As for the machines at the gym, on the ones at mine they have the instructions printed on them but on a couple, I was doing as they said and following them when the instructors have come up to me and told me I'm doing it wrong, and how to do it, which made me feel real embarrassed, but then I thought that they probably have to say it to everyone, so asking is a good idea!! They must have heard it all before!
Well done nitrus - samsies!!!