Seeing the numbers on a daily basis has kept me from gaining weight so far this year, even though the loss hasn't been stellar. Food intake pretty much under control, somebody give me a kick in the derriere so I start exercising already!
01: 251.4
02: 250.4
03: 252.4 tomorrow will be my first time exercising in a while, wish me success
04: 249.8 exercise done! 25 minutes of Jillian Micheals 30-day shred, feeling good about it
05: 250.2
06: 250.0
07: 249.0
08: 248.4 worked out this morning, trying out various Youtube videos
09: 249.6 happy to have gotten another 20-minutes aérobics workout this afternoon, despite being tired
10: 250.4
11: 250.0
12: 250.6
13: 248.0 I usually see a drop during TOM, as I barely eat due to unbearable abdominal pains
14: 250.2
15: 247.4
16: 245.4
17: 244.4
18: 247.2
19: 246.2
20: 246.4
21: 247.2 now that TOM is over, time to get back on plan, I really want to finish the month with a loss
22: 247.0
23:
24: 246.6
25: 250.2 no idea what is going on here...
26: 247.4
27: 247.0
28:
29: 247.8
30:
31: 246.4 happy with the loss this month