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Old 01-01-2014, 01:07 PM   #1
One day at a time!
time2lose's Avatar
Join Date: Nov 2008
Location: The deep south
Posts: 4,349

S/C/G: 301/see ticker/160

Height: 5' 2"

Talking What I have gained with a 100+ pound weight loss

Since this is Jan. 1, I think that we will have many new posters or lurkers. All of us that have successfully lost a large amount of weight know how daunting it is to even consider tackling this task. I want to encourage those at the start of this journey by telling them what a difference my weight loss has made in my life. It is so worth the effort.

I hope that all others who have lost weight, whether 10 or 100 pounds will also post how weight loss has helped your life.

Here is my list, I will probably think of more later.

*Not feeling self-conscious in public
*Fitting in a booth at restaurants
*Fitting in a seat at the movies
*Not worrying about breaking chairs or toilet seats
*Not being jammed against the steering wheel of my car
*Fitting in rides at amusement parks (going next week and should not be a problem)
*Walking for long periods of time without getting out of breath
*Playing with my grandchildren- even sitting on the floor with them
*Not needing a seat-belt extension on an airplane
*Much easier to buy clothes
* I don't have to leave work ahead of others to walk to meetings. I used to do this because I got so out of breath.
* I can take the stairs.

*At my check-up all my numbers were good. I am hopeful that I have avoided diabetes and high blood pressure.

Don't give up. Find your way to lose weight and a year from now, you will be so glad that you did!

Persistence is more important than Perfection

Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
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Old 01-01-2014, 01:11 PM   #2
Come on Spring!
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


Congratulations and thanks so much for posting this. I've regained a bit and needed reminders.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 01-01-2014, 01:39 PM   #3
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Join Date: Oct 2013
Posts: 87

S/C/G: 315.1/Ticker/160

Height: 5' 7"


Wow! a hundred pounds is such a huge accomplishment! congratulations!

I have lost 50lbs, and as you asked am willing to share too:

- I feel better in my clothes, and love when I can go down another size.
- My diet now feels like second nature, and I find it easier to follow
- I move so much better! I can walk, squat, jump, and play so much easier.
- people are really starting to notice, and for me that is a huge motivator.
- I have so much more self confidence than I ever had before.
- I don't have to worry about sitting in the both at a restaurant anymore
- because I am having to buy some new clothes, I can think a little more on the fashion side

This is only the beginning for me, I still have 100 to lose, and I'm excited to make it happen.

Visit my blog: The Recovering Fat Chick or my FACEBOOK

One for each 10 pounds lost:
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Old 01-01-2014, 02:52 PM   #4
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Location: Alberta, Canada
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S/C/G: 274/ticker/174

Height: 5'10"


Congratulations Cheryl! You have done so well, and are such an inspiration.

I remember how it felt to weigh much less than I do now, and I want to get back to feeling better. In 2013 I was in survival mode (and did lots of comfort eating), in 2014 I am going to start taking better care of myself and feeling better (mentally and physically).
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Old 01-02-2014, 09:19 PM   #5
I'm bringing sexy back!
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Posts: 4,228

S/C/G: 242/234.5/167

Height: 5'5"


Congrats Cheryl!

One for every five pounds lost!
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Old 01-02-2014, 09:23 PM   #6
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Join Date: Jan 2014
Location: Treasure Coast, Florida
Posts: 2


What wonderful encouragement.
Excellent job! You should be very proud.
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Old 01-02-2014, 09:38 PM   #7
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Join Date: May 2010
Location: Texas
Posts: 554

S/C/G: 325/125/maintaining

Height: 5'6.5


Ditto to all the above.

I can move without hurting now.
I have tons more energy.
I don't have to constantly adjust my clothes.
My skin and hair look healthy now because I eat healthy.
I inspired my hubby to eat healthier and he lost 50 pounds and no longer has to take high blood pressure meds.
I get out more and have made some new friends.
I don't break down the springs in furniture anymore...was getting tired of having to replace mattresses and recliners.
A lot less doctor visits.
My family doesn't worry about my health anymore.
I don't snore anymore and sleep much better.

Link to before and after pics

Last edited by KatMarie; 01-02-2014 at 09:38 PM.
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Old 01-02-2014, 09:55 PM   #8
Join Date: Oct 2013
Posts: 53

S/C/G: SW 233 RW 216.8 CW 170 GW155

Height: 5' 6.5"


I'm not as far as the above posters, but wanted to chime in. I'm down 35 pounds total so far.

My favorite things about weight loss:

-Being able to shop in any store I want to
-Chasing after my 3 year old and actually outlasting him
-Being able to carry my one year old in my hip (didn't so much have noticeable hips before)
-feeling a good after workout sore instead of a "my joints hurt" sore
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Old 01-02-2014, 10:43 PM   #9
One day at a time!
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Join Date: Nov 2008
Location: The deep south
Posts: 4,349

S/C/G: 301/see ticker/160

Height: 5' 2"


I love reading your posts! We don't have to reach goal to reap the rewards of weight loss.

I have another one to add. I love crossing my legs now!

Persistence is more important than Perfection

Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
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Old 01-03-2014, 01:11 AM   #10
Join Date: Apr 2010
Location: Abbotsford BC
Posts: 54

S/C/G: 249.8/222.8/160

Height: 5'5"


Very Inspirational. I am just starting out and have a long way to go. It is good to see people meeting their goals.
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Old 01-03-2014, 04:02 AM   #11
Started IP May 17, 2013
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Join Date: May 2013
Location: Canada
Posts: 677

S/C/G: 287/179/150

Height: 5'7.5"


- I can stay living in my 2 story house
- I can go to the esthetician again (I had become too heavy for her table)
- I don't need to ask for a lap belt extender on the plane
- it's a whole lot easier finding nice clothes
- chairs don't crack or bend when I sit in them
- I can move with a lot more ease
- I like going for walks now!

w1: 11 lbs; w2: 4 lbs; w3: 3.6 lbs; w4: 5 lbs; w5: 5 lbs;w6: 2.4 lbs; w7: 1.4lbs; w8: 6lbs ; w9: 1lb w10: 4.6 lbs w11: 0lbs w12: 5 lbs; w13: 2 lbs w14: 4 lbs ; w15: no w.i.; w16: 11.5 lbs ; w17: 1 lb; w18: 2.5 lbs; w19: 2 lbs; w20: .5; w21: no w.i.; w22: 9 lbs; w23: 3.5 lbs ...

No longer morbidly obese! Total loss now = 108 lbs. With thanks to the Ideal Protein Diet (a form of ketogenic nutrition)!

Low carb life is my liberation!

Last edited by Annik; 01-03-2014 at 04:04 AM.
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Old 01-03-2014, 07:50 AM   #12
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Join Date: Jan 2014
Location: Rocky Mountain area
Posts: 5

S/C/G: 184.2 /ticker / 149

Height: 5'4.5"


So inspiring and encouraging. A great way to start the year!
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Old 01-03-2014, 04:42 PM   #13
There is no try.
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Join Date: Dec 2011
Location: Nebraska
Posts: 1,274

S/C/G: 281/T/140

Height: 5'6"

Default re:

I can relate to all of those Cheryl. (also my name. )

Some awsome things that I've noticed...

seat belts everywhere fit....with room
shopping in the normal section
I don't feel like I'm falling out of my office chair constantly
It's much easier to drive, not being stuffed in my seat
my sugar numbers have dropped like a rock to normal
i can sleep much better with no snoring
i'm able to do fencing (the sport) again
people are much friendlier to me

There's just so many benefits so far, even though I'm not at goal. I started feeling some of these benefits when I was still well in the 200s. Make the effort - there's just no way to describe how wonderful the rewards feel.

High - 281
Current - 252
Low - 159 (2012)

Last edited by Vex; 01-03-2014 at 04:44 PM.
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Old 01-03-2014, 08:13 PM   #14
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Join Date: Sep 2009
Location: Canada
Posts: 630

S/C/G: 304/284/???


I love, love, love this thread. Keep 'em coming!! You are all so inspiring.

Highest Weight: 304

One for every 5 pounds:
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Old 01-03-2014, 08:37 PM   #15
Trying to be in the 160s
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Join Date: Feb 2013
Location: Washington, D.C.
Posts: 4,807

S/C/G: See my siggy ;)

Height: 5'8"


My life has transformed. However, while I've gained personally in some areas, I do face struggles in others.

In terms of gains:

- off BP and cholesterol medication
- am the fittest I have been in my life. I can run with 20-something year olds (I am 38) and like to run 6 miles a day.
- body looks fantastic
- hair, eyes and skin look fantastic
- I have more energy and feel great
- my mind is more focused
- people sit next to me. People want to socialize with me.
- I sweat less.
- I feel much more self-confident
- joint pain e.g. knees has gone.

But there have been challenges. And, while not wanting to discourage anyone, I will list them in the interests of being transparent so others can be better prepared than I was and plan:
- cost. I have lost 8 pant sizes and 5 shirt sizes. That's several new wardrobes. $$$$
- cost. I eat a lot of healthy foods now. $$$
- marriage and family. Priceless. I have still got one (just) but the energy and focus it has taken to lose 100lbs+ has put a strain on my family. I don't eat their food. I wake up early to exercise. I have red lines on things I cannot eat and/or must do. I sometimes get branded selfish.

Apologies if that got too heavy.

Here is a funny. At 281lbs I bought most of my clothes online. With weight loss I had the joy of buying my clothes in stores. But guess what? My current waist is 29 inches and my stores don't stock this small. So I am back to buying my clothes online again! Sucks!

Running because of Diana
Believing because of Sue
Elvis lives!
Getting fashion advice from Sum
ReillyJ and Carpediem saved my knees!
Don't believe the hype. EAT MORE FISH.
If the bar ain't bendin', you're just pretendin'!

Last edited by IanG; 01-03-2014 at 08:44 PM.
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