I echo
ShelBl's post. It's about making little changes, ones that are challenging and achievable. If it doesn't work out the first, second or third time, there is always a fourth chance to achieve your goal
If it helps at all, there are some threads where you can vent and get everything out. I did it recently for a friendship break up that had me binging and I felt so much better
judgement-free-whining-zone
dear-whoever-letters-you-wish-you-could-send <--- this one helped me the most! I wrote a letter to my body, too