Can I join the club? I was 260.8 (nude
) and climbed up to nearly 272 in about a week! I am losing again, but isn't it funny how weight that can be so hard to lose, is so easy to be found?
You know what? We're human, we're normal, it happens, now let's lick our wounds and keep going. What I've learned is, it is ok to vent, cry, complain etc. in fact I think it is healthy to let it out, but DON'T feel sorry for yourself, because that has never lost a single pound. If anything, it puts on pounds because then you begin feeling helpless & hopeless and in need of a lift, oooh something salty, fatty, sugary perhaps? You're worth more than a pint of Haagen Daz, a cheesy pizza, etc. don't punish yourself further, keep going! <3
Failure isn't falling down, it's never getting up, you will make it! Don't beat yourself up, I am seriously questioning the science of what makes a pound. What I mean is, how come if I eat 2500 calories in a day, my scale goes up 2-3 lbs.? I thought a pound was 3500 calories? I know we can talk about water retention, etc. but there seems to be more going on. I notice if I go over my calories eating processed food vs. fresh fruit then I am way more likely to gain, I thought a calorie was a calorie? Apparently not! lol
Just venting, but yeah we're going to make it, just let your good days outnumber your bad. Try to figure out why/how the weight was gained.
In my case, I get ramen noodles & nutritional bars delivered to my home from Amazon and I was on a carb binge pretty much the week or so that the food was here, even when I kept to my calories I don't think the processed carbs and excess sodium agreed with my system. It can be addictive.