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Old 11-10-2013, 09:45 AM   #16  
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I will stay on plan today because if I can do it today, then I can do it tomorrow, and the next day, and the next day........
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Old 11-10-2013, 10:51 AM   #17  
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i will stay on plan because if i don't my clothes will not fit.
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Old 11-10-2013, 10:52 AM   #18  
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I will stay on plan today because I'm STUCK and I know that its normal and not a reason to give up!
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Old 11-10-2013, 11:17 AM   #19  
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Thumbs up A Great Reason to keep on track

My husband and I moved to a new climate so now we ache more with more humidity and cold. We've been sleeping in our bed a few hours and in a chair on couch the rest of the time. A terrible existence. Lying flat for me hurts my left leg nerves. If I loose some weight it will get better. Not perfect but better. So intimacy hasn't been up there either. Being older newly weds I miss cuddling. So I must keep on track as much as I can without being untrue to who I am. I have to start exercising more, because I do like to have a sweet here and there. So I need to recognize if I am out of anxiety or a craving...etc.
Good luck to you all. (lengthy due to the first post)
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Old 11-10-2013, 01:22 PM   #20  
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My one reason to stay on track today is there is no other choice. This is it.
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Old 11-11-2013, 08:20 AM   #21  
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because I have to be consistent if I want to see 180.
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Old 11-11-2013, 04:42 PM   #22  
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My reason to stay on track is because I want to wear that little black dress for my 5 year anniversary in May!
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Old 11-12-2013, 08:46 AM   #23  
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Because I derailed weight loss many many times in November and I don't want to derail myself.
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Old 11-14-2013, 03:28 PM   #24  
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Because I want to see 185.something on the scale.
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Old 11-15-2013, 02:49 PM   #25  
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Because food does not control me!!!
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Old 11-15-2013, 03:53 PM   #26  
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I am 60 years old and went through menopause quite awhile ago, but my uterus doesn't seem to want to listen. I have been bleeding, blood clotting and passing tissue on and off for about 2 years. For the last year and a half I have been on a medication that is a progestin given to cancer patients to increase their appetite and before my gyn left the practice in June she put me on double the dosage. This is one crummy reason I couldn't lose weight. There is a long story for this, but suffice it to say we went on a cruise Oct 13 and I had really bad urge incontinence on top of my urine being sticky and sweet smelling so I knew what was going on. I went on myself several times while on the cruise, but thank goodness I took plenty of clothing and had incontinence products with me. I made an appt with my new gp dr as soon as I hit dry land, which was last Friday.

First off because I have 2 siblings with diabetes and a mother that died from diabetic complications, I knew pretty much that would be my diagnosis and I have an A1C test twice a year because of it. In Feb this same gyn had my file but did not give the results to my dr when the results came in and she had her nurse just refile my file. Your A1C should be 6 or under and in February I was 8.5 and didn't know it. When I got back from the cruise I was 14.2 and my blood sugar Friday morning with nothing in my stomach was 376!!!!! Come to find out the progestin I was taking can cause people to develop diabetes who have never had it before, which I hadn't and didn't have a bad A1C either before February. Never once did the gyn test my blood sugar to make sure it wasn't rising and now I have a disease that seems more than a mild form.

With that being said, this is why I stay on plan. I know how my mother treated the disease as do my siblings. They are careless about their health, but that is not going to be me.
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Old 11-15-2013, 06:00 PM   #27  
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Because I like the way I feel on plan.
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Old 11-16-2013, 03:16 PM   #28  
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Because only I can conquer this addiction.
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Old 11-16-2013, 05:21 PM   #29  
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because I am being extra careful in November and December to be sure that I don't fall off the wagon.
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Old 11-16-2013, 06:30 PM   #30  
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Because every day gets me closer to my 1 year anniversary of this weight loss journey, and I want to see how far my dedication can get me in 365 days.
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