Hello, I used to post here, but haven't in a long time. I have gained a lot of weight in the last year due to emotional eating. I had two major deaths in my life in 2012 (my Mom and my husband), and I comforted myself the only way I knew how, the way I have always dealt with my emotions, with food.
I thought I was back on track last week. Had what I thought was a good week of controlling my eating, but by the end of the week I hadn't lost anything and I was so upset that I proceeded to eat my way through the weekend. Stupid! How do you all handle disappointments on the scale?
Anyway, I really need to get back on track. I am back up to my all time high. I feel just awful. And I look just awful. I am busting out of a 24W. My fitness is near zero. I am a mess. Any words of advice or encouragement would be gladly accepted.
Today is a new day, and I am going to try again.