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Originally Posted by cleancowgirl
No haven't tried lemon water but when I get to the store tomorrow will pick up some lemons. Do you just put lemons in your water bottle?
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I squeeze the juice into a big bottle or glass of ice water, then I throw the rest of the lemon in there to sort of "infuse" over the rest of the day. It's very refreshing. I love lemons, so I can use up to a half lemon per glass of water. Really all you need is a wedge though. Lemon juice is a natural diuretic. It's also said to help cellulite, but I haven't seen a difference there.
For extra tasty pleasures, use a good bubbly water like Perrier even plain club soda, or diet tonic water. The quinine in tonic water is a natural antidepressant, so the mixture will make you feel so good and healthy all day.