Declare your Independence ~ July Daily Weigh-in Thread
 

Happy Independence Day!!

:swim: :beach:

Can you believe the year is half over?? How are you doing??

This is a thread where we can track our weight on a daily basis. You may use it however you wish; some use it as a challenge; others as a way to spot trends or make discoveries on their weight-loss journeys. Mostly it is a safe place to vent, to get encouragement, and to make great friends!!!

Just copy & paste this into your post and come back each day to edit. You can also customize it to fit your personal style!! Easy peasy!! Please join us!!


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Official Weigh-In days are Thursdays and are in bold.

June 30, 2013: 172.8

01: 178.0 Lots of salty snacks yesterday so this is not unexpected
02: 175.2
03: 175.6
04: 172.2
05: 174.4
06: 171.8
07: 169.6
08: 175.4 salty snacks yesterday
09: 172.8
10: 177.4 I have got to stop with the sweet/salty binges!! I am not liking perimenopause!
11: 175.4
12: 177.6
13: 176.4
14: 174.0
15: 178.4
16: 173.6
17: 174.6
18: 177.4
19: 180.4
20: 174.6
21: 169.6
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This is great! Thanks!

Start Weight toward the end of May: 295
lbs lost in May:3.4
lbs lost in June: 13 lbs!
Start Weight For July 1: 278.6
Goal Weight For end of July: 268.6
My goal is to lose 10 lbs in July :)

01: 278.6 I'm going to do this!!
02: 277.8
03: 278.2 I did well yesterday so no worries
04: 276.8
05: 277.2 up down up down up.. I'm getting dizzy
06: 276.0
07: 274.8 :) I hope I can hang on to this and add more to it!
08: 274.4
09: 274.8
10: 273.4
11: 273.4
12: 272.0
13: 271.6
14: 270.4
15: 269.8
16: 269.0
17: 268.0 I reached my 10 lbs goal for July!
18: 267.4
19: 267.8
20: 267.2
21: 266.2
22: 266.2
23: 266.0
24: 265.4
25: 265.4
26: 265.2
27: 265.0
28: 264.4
29: 264.8
30: 264.0
31: 263.4
Aug 1: 263 with a total loss of 15.6 lbs for July!_

july starting weight: 186

01 186
02 185.5
03 185
04 184
05 183.5
06 184.5
07 186
weekly weight loss: 0lbs
monthly weight loss: 0lbs
cumulative weight loss: 56lbs

08 184.5
09 185.5
10 184.5
11 185
12 185.5
13 185.5
14 185
weekly weight loss: 0.5lb gain
monthly weight loss: 1lb
cumulative weight loss: 57lbs

15 184.5
16 185.5
17 185
18 184.5
19 186
20 186
21 185.5
weekly weight loss: 1lb gain
monthly weight loss: .5lbs
cumulative weight loss: 56.5lbs

22 185.5
23 185.5
24 185.5
25 185
26 184
27 186.5
28 186.5
weekly weight loss: 1lb gain
monthly weight loss: .5lb gain
cumulative weight loss: 55.5 lbs

29 186
30 184.5
31 185
weekly weight loss: 1lb
monthly weight loss: 1lb
cumulative weight loss: 57lbs

Start Weight: 198.8
Goal Weight: 193.8

01: 198.8
02: 199.2
03: 198.6
04: 198
05: 199.6
06: 199.6
07: 199.6
08: 199.6
09: 199.6
10: 198.6
11: 200.6
12: 198.4
13: NWI
14: NWI
15: 199.2
16: 198.4
17: 198.4
18: 197.4
19: 198.0
20: 197
21: 196.2
22: 196.4
23: 196.2
24: 195.8
25: 196.8
26: 196.6
27: 197.6 What a sh*tty month!
28: 196.6
29: 196
30: 195.4
31: 194.6 I didn't make it :(

July Weight Loss Goal: 10 lb
July 01, 2013 Weigh In: 198.4
July 01, 2013 Weigh In:
July Weight Loss Total:

* = TOM

01: 198.4
02: 198.4
03: 199.4
04: 198.2
05: 198.8
06: 199.8
07: 200.2
08: 199.2
09: 199.4
10: 197.8
11: 196.8
12: 196.6
13: 197.0
14: 194.6
15: 194.4
16: 194.4
17: 195.2
18: 195.0
19: 196.2
20: 194.2
21: 194.4
22: 194.2
23: 195.4
24: 195.2
25: 194.6
26: 194.8
27: 195.2
28: 195.6
29: 197.4
30: 194.8
31: 195.4
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July Weight Loss Goal: 12lbs
July 01, 2013 Weigh In:
July 01, 2013 Weigh In:
July Weight Loss Total:

* = TOM

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July Weight Loss Goal: 10 lb
Start Weight: 221.4
Goal Weight: 211

01: 221.4
02: 222
03: 221.6
04: 221 (getting a little discouraged)
05: 221 getting VERY discouraged
06: 220
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Start Weight: 302 lbs
July Goal Weight: 290
July Weight Loss Goal: 12 lbs
July Total Weight Loss: 4.8 lbs

01: 302.6
02: 299.4
03: 298.2
04: 297.6
05: 298.6 way too much fun yesterday (Vegas Bombs, steak, and potato)
06: 298.2
07: 297.8
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Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

May 2011: Stayed in or a little below my maintenance range
June 2011: Stayed in or a little below my maintenance range
July 2011: Stayed in or a little below my maintenance range
August 2011: Stayed in or a little below my maintenance range
September 2011: Stayed in or a little below my maintenance range.
October 2011: Stayed in or a little below my maintenance range.
November 2011: Stayed in or a little below my maintenance range.
December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation.
January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range.
February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction.
March 2012: Stayed within my maintenance range.
April 2012: Stayed within my maintenance range.
May 2012: Stayed within my maintenance range.
June 2012: Stayed within my maintenance range.
July 2012: 4th of July/Birthday - Went a little above my maintenance range.
August 2012: Angio Edema diagnosis/shingles - went above my maintenance range
September 2012: Still struggled with the Angio Edema and medicine for it. Above my maintenance range.
October 2012: Got into my maintenance range. Weight went back up at the end of the month due to the fair and DH's Birthday
November 2012: Above my maintenance range, but still working on things.
December 2012: Above my maintenance range. Went on a cruise.
January 2013: January 1 weight: 164 January 31 weight: 158.6 Above my maintenance range. Thyroid meds still off. Have been since the Summer, but getting better, as per Endo. Lowest weight in January 157.8.
February 2013: February 1 weight: 159.2 February 28 weight: 159.6 I was above my maintenance range throughout the month. Still working on things with the angio edema. I'm still having flare ups but I "feel" like things are getting better.
March 2013: I started March 1 at 160 on March 31 I weighed in at 159.4. I basically maintained for the month. I am not happy about that but it is better than a gain. Lowest weight in March was 157.2. Still working toward 150.
April 2013: I started April 1 at 161 on April 31 I weighed in at 158.2. I had a loss of 2.8 pounds. I feel that I have continued to maintain since my weight has been up and down all month and I have not gotten down to this year's low of 157.2 in March. Still working toward 150. I started taking the antihistamine twice a day this month. I had a 2+ pound gain overnight at the beginning of the month and woke to my left eye being almost swollen shut. I feel better since starting back to taking the antihistamine twice a day.
May 2013: I started May 1 at 158.2, on May 31 I weighed 159.8. The 3rd week of the month I changed my antihistamine. I changed to 1 Allegra AM and 2 Benadryl in the PM.
June 2013: Dr. increased my Synthroid meds again. She also advised me to start doing some yoga since I am still dealing with stress and it has continued to have a negative affect on my thyroid. I started June 1 at 159.8 and June 30 weighed 158.8. I had another month of maintaining, although, my goal is to start losing again.


All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

01: Weigh In: 160.0 Calories for the day: 1430
02: Weigh In: 159.8 Calories for the day: 1480
03: Weigh In: 159.4 Calories for the day: 1480
04: Weigh In: 159.6 Calories for the day: 1525
05: Weigh In: 159.6 Calories for the day: 1465
06: Weigh In: 159.2 Calories for the day: 1895
07: Weigh In: 162.4 Calories for the day: 1580 (ANGIOEDEMA)
08: Weigh In: 163.4 Calories for the day: 1480 (ANGIOEDEMA)
09: Weigh In: 162.6 Calories for the day: 1430 (ANGIOEDEMA)
10: Weigh In: 162.4 Calories for the day: 1480 (ANGIOEDEMA)
11: Weigh In: 160.8 Calories for the day: 1380
12: Weigh In: 159.8 Calories for the day: 1480
13: Weigh In: 159.8 Calories for the day: 1665
14: Weigh In: 160.0 Going out for my birthday meal. Won't count calories.
15: Weigh In: 162.6 Calories for the day: 1310
16: Weigh In: 162.0 Calories for the day: 1380
17: Weigh In: 161.0 Calories for the day: 1480
18: Weigh In: 160.4 Calories for the day: 1380 (TTOM)
19: Weigh In: 160.0 Calories for the day: 1380 (TTOM)
20: Weigh In: 159.6 Calories for the day: 1515 (TTOM)
21: Weigh In: 158.8 Calories for the day: 1210 (TTOM)
22: Weigh In: 158.8 Calories for the day: 1380 (TTOM)
23: Weigh In: 159.2 Calories for the day: 1380 (TTOM)
24: Weigh In: 159.4 Calories for the day: 1480 (TTOM)
25: Weigh In: 159.0 Calories for the day: 1480 (TTOM)
26: Weigh In: 159.4 Calories for the day: 1480 (TTOM)
27: Weigh In: 158.8 Traveling - a little higher calories than normal (TTOM)
28: Weigh In: 159.6 Calories for the day: 1335
29: Weigh In: 160.2 Calories for the day: 1380
30: Weigh In: 159.0 Calories for the day: 1480
31: Weigh In: 159.0 Calories for the day: 1350

Start Weight:
Goal Weight: 190

Week 1
30:
01: http://www.abflags.com/_flags/flags-...ag-XS-anim.gif Canada Day
02: http://www.gifs.net/Animation11/Tran...n/UFOs/UFO.gif World UFO Day
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04: http://www.smileyvault.com/albums/us...ticon-0018.gif Independence Day
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Week 3
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15: :moo: Cow Appreciation Day
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20: http://d2ah7fc8nhyh86.cloudfront.net...SailorMoon.gif Moon Day

Week 4
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Final 4!
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I am joining in and reclaiming control of my life. I had a biopsy done in April and in June, finally got back the results and it was nothing, so I feel like I shouldn't take this for granted and I must re-focus on my health. I put living on hold since late-January, when my doctor first informed me that there might be something wrong with me, now it's time to get over that and move forward.
June 30th: 250.8
Goal weight at the end of July: 240
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Oops, I thought the other thread was this thread too. What is the difference, exactly? Well no matter, as long as I check in somewhere. :dizzy: I am determined to lick this regain...

This is always my favorite weigh-in thread! Thanks sluggerbean!

beginning start weight: 261 on 3/30/13
challenge start weight: 220.2 (MF official weight on 6/28)
challenge goal weight: 210.2
ending goal weight: 155 (for now)

"Official" Medifast weigh-in is BOLD, all others are home scale first morning weight. I base my week-to-week and month-to-month total losses on the Medifast scale so daily fluctuations don't skew the data.


01: 218.6
02: 219.2
03: 219.0
04: 218.2
05: 220.7

weekly weight loss: +0.5
monthly cumulative weight loss: +0.5
total cumulative weight loss: 40.3


06: 217.6
07: 218.0
08: 218.6
09: 218.4
10: 216.8
11: 217.2
12: 217.2

weekly weight loss: 3.5
monthly cumulative weight loss: 3.0
total cumulative weight loss: 43.8


13: 214.4
14: 213.6
15: 214.8
16: 214.8
17: 213.8
18: 213.2
19: 215.4

weekly weight loss: 1.8
monthly cumulative weight loss: 4.8
total cumulative weight loss: 45.6


20: 213.8
21: *no weigh in*
22: 215.4
23: 216.6
24: 215.8
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monthly cumulative weight loss:
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monthly cumulative weight loss:
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