I confess that I'm allowing (or at least I
think I'm allowing) a recent break up and broken heart interfere with my weight loss. While my sole motivation to lose weight and improve my health was completely internally driven, it did coincide with the beginning of a two year relationship with a man I was long attracted. Now I just feel blue, not depressed, just blue and not quite on top of my game. My motivation to exercise and eat as well as I should has waned. I fear that somewhere in my subconscious my weight loss was about him
and I need and want to change that script immediately!