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I've lost 45lbs through diet changes alone. My 6 week weight loss stall had me a little blue. To help shake off my whine, I decided to cull my closet and head to the mall. When I took off my size 18 jeans (same brand, same style) and shimmed into a pair of size 14 in a dressing room...
Well, those happy pants certainly gave me the motivation to start incorporating phase two, exercise!