Don't feel guilty, you should allow yourself to enjoy a treat once and a while. If you weigh in every day, get on the scale anyway. Don't let a treat make you spiral out of control. Even if the scale doesn't tell you what you want to hear, don't let that stop you! Just vow that tomorrow you will do better
If you fall off the horse, you get right back on again. Don't give it the chance to kick you when you are down
Here is a little
to keep you going
You can stick with it!