im so fustrated ive been loosing weight at a steady rate on just diet alone
**STATS**
im 25
5'6
start weight 240's ( )
eatting 1500-1700 calories a day
and have been loosing weight at about 2-3 pounds a week WITHOUT exercise
so i thought that id join the gym to really kick this into high gear
my routine is
30 minutes on the treadmill at a 2 speed (slow, because im really out of shape and struggle to catch my breath ) but i do walk at a high incline i do 11.5 incline
5 minutes on the eliptical because again im too winded to do more
circuit (weights i think?) train for about 15 minutes
then i do a few crunches / squats maybe about 20
and then 10 minutes in the sauna just because it feels good and then im done
three days later i have not increased my calorie intake why am i up three pounds please help !