Really enjoyed the hike with the family yesterday.

I messed up my hip Saturday, and trying to do my video today brought me to tears. I took some advil and will go try it again in a few minutes.

gmornin ladies
Traded fones w my dd n its touch so excuse typos while i adjust.
Sommer my hips n legs have been aching like a toothache since friday nite (3hrs on cold metal bleachers) n havent slept good since. Id rather sleep the away! Ugh this fone is driving me nuts!

lol.. I can't type on hubby's phone it' kills me. The aren't even that different. We dont have the net on our phones, so it's only an issue of texting.

I am not going to get any workout in today as far as cardio goes. I suddenly can harldy walk. I need to take time to heal so I can walk in the Halloween Parade on Thursday with my Girl Scouts. It's about 4 miles until it's all said and done, so I have to get my hip back in.

I will grab my hand weights and do some arm work today and focus on keeping my tummy pulled in tight all day.

I have a sick kiddo on the sofa today so I will be his maid it will get me moving a bit most likely.

Hi girls!

My weekend was full of celebrating family events (bdays etc.) I really wanted to workout, but I was exhausted! However I kept my food and snacking under control for example I only had one small slice of cake per day and no ice cream and only drank water over the weekend. Also I woke up early to do 5 miles of WATP and I have my exercise class later.

Have a great day everyone!

well i tried to edit my exercise post w new fone n deleted half instead so ill just post daily til i get the hang of it!
30min tabata, 30min chest, 30min core, 30min dog walk. Wish my hips n legs would stop aching!

I managed to play with the weights yesterday and I tried a bit of the one sitting cardio workout on sparkpeople (boring and cheesey and I couldn't get into it, but it is great for someone who is incapable of doing a standing workout).

I did the 1MI WATP this morning. I can do everything now but the kicks.. and well I can kick with my left leg, but it's hard to not try to "counter kick" with my right (which is what drops me to the ground in pain). I think I may do the 2mi in a bit and just walk through the kicks. I definately didn't feel like I did enough by doing just the 1mi.

My strength-training class kicked my behind last night, but I got through it and my arms look fab! I'm doing a 3 mile WATP later today at a lower intensity.

Have a great day everyone

30m rev. ellip., 30m back work, 30m core, 30m dog walk. Yesterday was 30m tabata class, 30m chest work, 30m core, 30m dog walk.

Oh yeah guess what?
I got to add another cup coffee to my signature! 2lbs gone im 207 today!

YAY!

Well, today is my 36th birthday. I have a sick 3 year old (tummy bug is moving through my kids.. yay). I got him settled back down and did my workout. Now I'm sitting here trying to come up with a challenge for myself to accomplish over the next year. Something fitness. I am thinking something distance... I really am thinking of trying to get in enough walking to make a virtual journey from here in PA to my birth city (Reno). It's a 2,536 mile trip one way if you stay on interstate 80. It would mean I would need to walk almost 7 miles every single day for a year.. and right now that seems like more than I can do. I'm going to have to pick somewhere closer to "walk to". I want to make this a fun virtual journey.. with "sight seeing" along the way (as in where I stop each day I will look up online and learn about). I guess I will get out the map and choose somewhere. I think I can do 1,000 miles in the next year.

Hey everyone!

Great job dangerouscurvesahead!!

Happy birthday findingfawn! (Mine is in 2 weeks) :D Your virtual walk sounds awesome. I really do think 7 miles per day is attainable once your body work your way up to that point. Maybe you can try to break up your miles like do 4 miles in the morning and 3 miles after dinner? That's what I do when I walk more than 5 miles in one day. If I didn't break things up I would personally get bored. Enjoy your day!

I decided I'm going on a virtual walk down the east coast. My final destination will be Charleston SC (it's one of my favorite places in the world). It's right about 1,000 miles if I follow the coast and make a few "stops" here and there (like Baltimore, DC, Williamsburg, Myrtle Beach, etc).

I wish i could get in a walk in the evenings, some evenings I could, but with all the kids in their activities we aren't home much at night.

Just mapped it on google maps. It's 997 miles :) http://goo.gl/maps/2xM53

Thanx ladies! Happy birthday sommer!
Tabata day! plus 30m leg work, 30m core work, 30m dog walk. My legs feel like jello ugh!

omg Fawn what a neat idea! I'm officially copying you on your virtual walk. I made my goal 200 miles for Oct (walking, jogging, elliptical, cycling, rowing, etc) and I have less than 30 to go. I live in washington state so I think I'll head for Cancun, Mexico and see where to go from there. Thanks for the inspiration!