Each day is a new start. Heck, each meal is a new start! And quitting is simply not an option. I often ask myself where I want to be one year from now . . . better off or worse off? And I don't want to be worse off yet again. I don't want mobility issues. I don't want to feel ashamed and hiding. I want to be in the driver's seat when it comes to my health, I want to be in control and give myself the brightest future I can. I don't want every little aspect of my life to be a complete chore like it used to at my highest weight. I used to have a lot of problems with breathing. Just breathing!
Giving up and caving in to a moment's desire simply isn't worth it sliding back into unhealthy territory.