I've been a bad girl!
I got on the scale on Saturday & was down 4.6lbs (288 - 283.4) but then MrN & I had a busy weekend and I ate like crap and then we were both off from work on Monday & Tuesday thanks to a lovely stomach flu so I was up to 285.2 last night. I'm hoping it's mostly water retention and today I'm back on track, had my protein shake with a banana mixed in for breaky and I have yogurt for snack along with a cheese stick, a sandwich with ancient grains bread with lean chicken & light mayo and a cheese stick and an apple for snack in the afternoon and dinner tonight will be chicken and veg this is all assuming my stomach can handle it since yesterday was hit and miss, I may stick to soup for dinner.
Why is it so easy to fall off the wagon? *sigh*