Alot of people that I know who are losing weight talk about making sure they eat enough food. The idea being that you have to prevent your body from going into starvation mode and eating throughout the day speeds up metabolism.
I understand that completely, but I don't think it works for me. Eating acts as a trigger for me to eat more. If I am hungry and only eat a tiny bit (and not a regular meal) I will have to fight the "binge monster" that invades my thought process.
I'm very capable and willing to limit the occasions when I eat so that the chances when this occurs will be limited. Frankly, I usually only eat a piece of fruit in the morning and then a normal lunch. I rarely eat dinner (just once or twice a week). My lunch is usually a little larger than normal but it works for me.
If, for example, my calorie intake eating this way was 1200 calories without eating any dinner. Would I really be losing more weight if I ate just a little bit more later in the day to keep my metabolism buring?? It seems illogical for me to think that eating more means losing more. Even if it is true that that would occur, I know for me it wouldn't be as effective. I am fine being a little hungry, I am not fine eating just a little bit when I am hungry.