back to our 3rd REGAINERS RELOSING thread ladies ~ boy, do I know how you all feel; as I explained, I am a former yo-yoer who successfully dieted many times (did most of the most common diets over the years). However, none of them addressed how to not regain the weight ... arrgh!!!
I didn't regain it overnight; it took some years of repeat dieting. After doing this I don't know how many times, I became a bit jaded and just stopped. I decided I wasn't going through all that again until I learned how to do it right (I mean permanently this time).
So, the big lesson learned is to continue using the same plan, the same methods, and the same strategies that I used to lose this weight. A successful maintainer here called BARGOO explained it this way so succinctly in the Maintainer's forum.
Plus, more importantly -- I have learned how to deal with my emotional and stress eating this time around. Today I had stress big-time, but I didn't turn to food -- I came in here instead and I did some singing while I was at it; and it worked.
I'm getting better at this. Yes, it does take practice, but as time goes on, you do get better at it. This time, I KNOW that I cannot go back to overeating unhealthy amounts of food; this time, I'm more aware. This time, I know that I must keep track of what and how much I'm eating -- all the time.
Good luck ladies; you can do it! Have a wonderful OP week ...