Pick something health-related (doesn't have to be weight) to work on and check in every week. People can start at any time and choose their own check-in day.* Open to everyone - you don't have to be Canadian or American to join.

*For reference:

Canada Day (July 1) is on a Sunday this year, with a statutory holiday on Monday, July 2.

US Independence Day (July 4) is on a Wednesday.


Template (Sunday-Saturday) - optional:

[SW:] - for weight goals
[GW:] - for weight goals
[Goal:] - generic

April 15-21:
April 22-28:
April 29-May 5:
May 6-12:
May 13-19:
May 20-26:
May 27-June 2:
June 3-9:
June 10-16:
June 17-23:
June 24-30:
July 1-7:

[Net loss:] - for weight goals
[Tally/final/actual] - for non-weight loss goals


Just a template to try to make it easy. Do it however you want.

SW: 240.8
GW: 220.0

April 15: 240.8
April 22: 249.2 (TOM)
April 29: 249.8
May 6: 250.2
May 13: 246.8
May 20: 242.6
May 27: 246.2
June 3: N/A
June 10: N/A
June 17: 241.0
June 24: 245.0
July 2: 241.0

Net gain: +0.2 lbs.

I'm okay with this - I've basically managed to maintain for the past 11 weeks. Not as productive as a net loss, but much better than gaining, considering how much I have had going on!

As I am attempting my weight loss by myself (husband is losing weight as well but without any set plan), taking part in this challenge is a good idea for me. So here goes:

Starting weight: 247.8 pounds
Goal weight for Canada Day: 230 pounds

April 15: 247.8
April 22:
April 29:
May 6:
May 13:
May 20:
May 27:
June 3:
June 10:
June 17:
June 24:
Canada Day:

Starting Weight: 252
Canada Day (our anniversary, too!) Goal Weight: 232 (will be my lowest adult weight)

April 15: 252.0
April 22: 251.0
April 29: 247.2
May 6: 246.2
May 13:
May 20:
May 27:
June 3:
June 10:
June 17:
June 24:
July 1:

Net loss:

Hi! Welcome to the challenge! Good luck meeting your goals!

SW: 231.0
GW: 210

April 15: 231.0
April 22: 227.8
April 29: 226.0
May 6: 225.8
May 13: 224.8
May 20: 223.8
May 27: 222.8
June 3: 220.8
June 10: 220.0
June 17: 219.0
June 24:
July 1: 214.6

Lbs to goal: 4.6
Net loss: 16.6

SW: 271.2
GW: 249.2

April 15: 271.2
April 22:
April 29:
May 6:
May 13:
May 20:
May 27:
June 3:
June 10:
June 17:
June 24:
July 1:

Net loss:

Hi chicks!

SW: 234.1
GW: 219.1

April 21: 232.3
April 28:
May 5:
May 12:
May 19:
May 26:
June 2:
June 9:
June 16:
June 23:
June 30:

Total loss:

SW: 245.8
GW: 215.0

April 21: 241.6 (-4.2 pounds)
April 28:
May 5:
May 12:
May 19:
May 26:
June 2:
June 9:
June 16:
June 23:
June 30:

Total loss:

SW: 241.8
GW: 222.0

April 15: 241.8
April 22: 241.0 (-0.8)
April 29: 239.2 (-1.8)
May 6: 236.4 (-2.8)
May 13: 236.4 (-0.0)
May 20: NWI
May 27: NWI
June 3: 234.2 (-2.2)
June 10: 232.4 (-1.8)
June 17: 231.6 (-0.8)
June 24:
July 1:
July 4:

lbs to Goal: 9.6
Net loss: 10.2

Hi chicks! Welcome to the challenge!

Starting weight: 247.8 pounds
Goal weight for Canada Day: 230 pounds

April 15: 247.8
April 22: 249.2
April 29:
May 6:
May 13:
May 20:
May 27:
June 3:
June 10:
June 17:
June 24:
Canada Day:

I'm ok with the result today. I was very inconsistent with my food plan this week and over-stressed at work. Need to work on that this week to get back into this challenge.

I hope it's OK if I'm a bit late to the party!

SW: 263.6
GW: 248.6

April 15-21: ----
April 23: 263.6
April 30:
May 7:
May 14:
May 21:
May 28:
June 4:
June 11:
June 18:
June 25:
July 2:

I hope im not to late to join as well!

SW: 309
GW: 280

April 15-21: ----
April 23: 309
April 30: 305
May 7: 301
May 14:
May 21:
May 28:
June 4:
June 11:
June 22:294
June 25:
July 2: 293

Total Loss: 16lbs