Everyone is please join in


01. 216.6
02. 213.4
03. 218.2
04.
05.
06. 219.0
07.
08.
09. 222.2
10. 219.2
11. 217.4
12. 217.6
13. 217.8
14. No weigh in (I forgot & ate breakfast!)
15. 216.4
16. 216.4 No change
17. 216.2
18. 216.4
19. 217.8
20.
21.
22.
23.
24.
25.
26.
27.
28.
29. 222.4
30. 221.0

Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

May 2011: Stayed in or a little below my maintenance range
June 2011: Stayed in or a little below my maintenance range
July 2011: Stayed in or a little below my maintenance range
August 2011: Stayed in or a little below my maintenance range
September 2011: Stayed in or a little below my maintenance range
October 2011: Stayed in or a little below my maintenance range
November 2011: Stayed in or a little below my maintenance range
December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation.
January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range.
February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction.
March 2012: Stayed within my maintenance range.

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

31: Weigh In: 147.0 Calories for the day: 1940

01: Weigh In: 148.2 Calories for the day: 1465
02: Weigh In: 148.2 Calories for the day: 1370
03: Weigh In: 147.8 Calories for the day: 1470
04: Weigh In: 147.4 Calories for the day: 1460
05: Weigh In: 146.2 Calories for the day: 1470
06: Weigh In: 147.2 Calories for the day: 1470
07: Weigh In: 147.2 Calories for the day: 1695
08: Weigh In: 148.6 Easter, Did not count
09: Weigh In: 149.6 Calories for the day: 1385
10: Weigh In: 149.4 Calories for the day: 1520
11: Weigh In: 148.0 Calories for the day: 1470
12: Weigh In: 146.6 Calories for the day: 1470
13: Weigh In: 146.6 Calories for the day: 1470
14: Weigh In: 145.8 Calories for the day: 1815 (TTOM)
15: Weigh In: 146.6 Calories for the day: 1530 (TTOM)
16: Weigh In: 147.0 Calories for the day: 1370 (TTOM)
17: Weigh In: 147.6 Calories for the day: 1470 (TTOM)
18: Weigh In: 147.6 Calories for the day: 1570 (TTOM)
19: Weigh In: 148.6 Calories for the day: 1470 (TTOM)
20: Weigh In: 148.6 Calories for the day: 1500 (TTOM)
21: Weigh In: 148.4 Calories for the day: 1855 (TTOM)
22: Weigh In: 148.2 Calories for the day: 1435 (TTOM)
23: Weigh In: 148.2 Calories for the day: 1470
24: Weigh In: 147.4 Calories for the day: 1370
25: Weigh In: 146.6 Calories for the day: 1440
26: Weigh In: 146.6 Calories for the day: 1470
27: Weigh In: 146.6 Calories for the day: 1525
28: Weigh In: 145.0 Calories for the day: 1945
29: Weigh In: 145.6 Calories for the day: 1395
30: Weigh In: 146.0 Calories for the day: 1395

MARCH 31 ~ 185.0


01 ~ 184.6 (-0.4)
~ 02 ~ 184.0 (-0.6)
03 ~ 186.4 (+2.4) TTOM
04 ~ 187.2 (+0.8) TTOM
05 ~ 189.2 (+2.0) TTOM
06 ~ 187.0 (-2.2) TTOM
07 ~ 186.4 (-0.6)
08 ~ 188.0 (+1.6)
~ 09 ~ 189.0 (+1.0)
10 ~ 191.6 (+2.6)
11 ~ 192.0 (+0.4)
12 ~ 189.4 (-2.6)
13 ~ 187.2 (-2.2)
~ 14 ~ 188.4 (+1.2) my 46th
15 ~ 185.6 (-2.8)
~ 16 ~ 185.8 (+0.2)
17 ~ 186.8 (+1.0)
18 ~ 186.0 (-0.8)
19 ~ 186.0 (N/C)
20 ~ 185.8 (-0.2)
21 ~ 186.2 (+0.4)
22 ~ 186.2 (N/C)
~ 23 ~ 186.8 (+0.6)
24 ~ 186.4 (-0.4)
25 ~ 187.0 (+0.6) TTOM starting
26 ~ 188.2 (+1.0) TTOM
27 ~ 188.2 (N/C) TTOM
28 ~ 188.8 (+0.6) TTOM
29 ~ 189.2 (+0.4) TTOM
~ 30 ~ 185.8 (-3.4)

Start: 152.5 lost 2.9 in March!
Was sick the last part of March, so we'll see how April goes - weight will probably bounce back up.

01. 152.7
02. 153.0
03. 154.5 first day back to exercise yesterday - still sucks
04. 153.5
05. 154.3 really sucks
06. 152.8
07. 152.6 5 hours of yard work yesterday, assumed there'd be a bounce from retaining water
08. 151.9
09. 153.1 Yay Easter!
10. 152.9
11. 152.9
12. 151.8
13. 153.6 DH b-day aftereffects
14. 152.6
15. 153.3 preTOM?
16. 153.7
17. 153.2 sore muscles from additional exercise
18. 152.4 TOM
19. 153.3 TOM
20. 152.9
21. 153.3 sick to death of getting nowhere
22. 152.4
23. 153.1
24. 151.9
25. 153.0
26.
27. 152.4
28.
29.
30.

*April*

01.
02.
03.
04.
05.
06.
07.
08.
09.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

New month for all to start being losers in . Goodluck to all in the coming month!

Ooh me!! hi guys!

March 31: 234.6

01. 234.6
02. 235.4 (grr)
03. 236.6
04. NWI (TTOM- HUGE water gain!!)
05. --
06. --
07. --
08. --
09. --
10. --
11. --
12. --
13. --
14. --
15. --
16. --
17. 235.0
18. 234.4
19. 232.2
20. 231.8
21. 231.2
22. 231.6
23. 230.6
24. 229.8
25. NWI
26. 230.2 "/
27.
28.
29.
30.

Start 138.5

April 1
April 2
April 3
April 4
April 5
April 6
April 7
April 8
April 9
April 10
April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30

Recommitting after a huge regain. This helped me a lot last time, so hopefully it'll help again this time. =D

01. 247.4
02. 246.8 (-0.6)
03. 244.4 (-2.4)
04. 244.0 (-0.4)
05. OOT
06. OOT
07. OOT
08. OOT
09. OOT
10. 244.0 (-0.0)
11. OOT
12. OOT
13. OOT
14. 242.4 (-1.6)
15. 241.8 (-0.6)
16. 241.6 (-0.2)
17. 242.6 (+1.0) - either the sodium or the late workout caught up to me
18. 242.6 (-0.0) - too much eating out
19. OOT
20. OOT
21. 241.4 (-1.2)
22. 241.0 (-0.4)
23. 240.0 (-1.0)
24. 239.4 (-0.6) - 3.2lbs in the last 4 days!
25. 237.8 (-1.6) - I'm not sure if this will stick but I hope so!
26. OOT
27. OOT
28. OOT
29. 239.2 (+1.4)
30. 241.6 (+2.4) - ending the month with 5 days of bad eating. =(

I agree with Amy -- YAYYYY an excuse to weigh daily.
**April**
01. 276.5
02. 275.0
03. 274.5
04. NWD -- No Weigh Day -- didn't want to weigh after yesterday's 3,650 calorie and 460 carb day.....oh gosh.
05. another nwd -- i don't wanna know...
06. ditto -- weighing first thing in the morning -- whether i want to or not -- i just need to face the gain on the sale and ceal with it and move on to doing something about it....need to rid the house of popcorn kernels and pancake mix also....bleah
07. 276.5 YAYYYYY I faced the scale, and owned the gain, and got back on track today and it feels good. Knowing I needed to post here and on a couple other threads keeps me motivated to turn things around and go in the right direction. :-) Thanks for being here.
08. 274.5 -- YAYYYYY and I had a great day!
09. 273.5
10. 273.5
11. 273.5
12. 273.0
13. 274.0
14. 271.0
15. NWD -- was busy and just forgot to weigh
16. 270.5
17. 270.5
18. 270.5
19. NWD
20. 274.5
21. 275.0
22. 275.0
24. NWD
25.
26.
27.
28. I was hiding from the scale for a few days....bleah
29. 276.5
30.

March 31st: 198.2

01: 197.0
02: 196.2
03: 196.6
04: 195.6
05: 196.2
06: 196.2
07: 195.6
08: 195.4
09: 195.4
10: 194.6
11: 193.4
12: 194.2
13: 194.8
14: 192.6
15: 194.0
16: 195.6
17: 195.6
18: 195.2
19: no WI
20: no WI
21: no WI
22: 198.0
23: 197.6
24: 195.8
25: 193.4
26: 193.2
27: 194.2
28: 194.2
29: 194.4
30: 194.4

1/2010: 285ish
1/2011: 195.4
1/1/12: 220.0
2/1/12: 213.0
3/1/12: 213.0

1: 206.4
2: 206.4
3: 208.4
4:
5: 205.2
6: 206.4
7: 206.4
8: 204.8
9: 206.2
10: 207.2
11:
12: 207.2
13: 205.2
14: 206.8
15: 205.2
16: 205.2
17: 207.4
18: 206.0
19: 206.0
20: 206.0
21: 207.2
22:
23: 209.4
24:
25: 210.08
26:
27: 208.4
28: 209.2
29: 211.2
30:

*Sigh* Can't seem to break 151. I keep toeing the line.
01.152.8
02.152.7
03.152.7
04.154.2
05.154.3
06.154.2
07.153.6
08.152.6
09.154.4
10.153.5
11.153.5
12.153.5
13.153.5
14.152.5
15.153.5
16.155.3
17.154.3
18.153.5
19.152.7
20.153.5
21.153.5
22.153.5
23.152.7
24.153.9
25.153.2
26.153.0
27.152.3
28.
29.
30.

Add me in! I didn't quite break into the 160's last month but had good numbers overall. Now it is just a matter of continuing downward as long as this losing phase last!


01: 172.8
02: 172.8
03: 172.4
04: 172.8
05: 172.8
06: 172.4
07: 171.0
08: 172.2
09: 170.6
10: 169.4
11: 169.0
12: 168.0
13: 167.4
14: 167.6
15: 167.0
16: 168.8
17: 168.6
18: 169.0
19: 168.2
20: 168.4
21: 169.0
22: 169.8
23: 169.8
24: 169.2
25: 169.2
26: 170.4
27:----
28:----
29: 168.4
30: 168.6

HW: 315.6
Re-SW (Feb 22)- 308lbs
March 31- 294.6
Total Loss: 13.6

April 30th Goal: 284

01. 293
02. 295
03. 293.2
04. 292.8
05. 291.4
06. 293.2
07. 293.6
08. 293
09. 293.2
10. 293.2
11. 291.8
12. 291.8
13. 291.8
14. 291.8
15. 293.4 (had ihop last night)
16. 293.4
17. 293.2
18. 291.6
19.
20.
21.
22.
23.
24. 295.6
25.
26.
27.
28.
29.
30.

3/1-159.2
3/31-156.0

4/1-156.0
4/2-
4/3-
4/4-
4/5-
4/6-156.0
4/7-
4/8-
4/9-156.0
4/10-
4/11-
4/12-
4/13-
4/14-
4/15-154.8