How do y'all feel about BMI as a measurement of health? It's become the standard used by doctors and insurance companies and actuaries use it to figure out mortality rates and such. But do you care about it or trust it as an accurate measure of fitness? Or do you use some other barometer of success?
I ask because my trainer and I were chatting about it recently, and I was horrified when he told me that he's considered overweight on the BMI charts. He's a young, slim and crazy fit boxer with killer abs, beautiful arms (seriously, my trainer has the body of Greek god) and ridiculously low body fat but he's not particularly tall (maybe 5'10"-ish). So the BMI powers that be deemed him overweight. I don't get it -- it all just seems really arbitrary to me.
Do you think it's a fair measurement? Asking out of sheer curiosity.
Happy Sunday!