March for better health -- Daily Weigh In Thread
Everyone is :welcome: please join in :)
Jun 2010 - 273 Jan 2011 - 220 Jan 2012 - 217 Feb 29 - 213.8 - So glad February is gone! 01 214.2 +.4 TOM 30 min walk to transit 02 213.6 -.6 20 min walk around neighbourhood 03 212.6 -1 20 min walk around park 04 213.2 +.6 05 217.2 +4 06 No weigh in 07 No weigh in 08 No weigh in 09 No weigh in 10 No weigh in 11 217.4 +.2 1.5 hr walk around neighbourhood 12 215.4 -2 25 min walk around neighbourhood 13 No weigh in 14 214.6 -.8 15 Forgot! 3 hr walk around the zoo 16 214.2 -.4 17 213.0 -1.2 18 213.6 +.6 1 hr walk around neighbourhood 19 212.4 -1.2 20 min walk around neighbourhood 20 213.2 +.8 21 213.2 0 25 min walk to transit 22 No weigh in 23 No weigh in 24 216 +2.8 25 No weigh in 26 217.8 + 1.8 27 28 218 +.2 29 217 -1 30 215.8 -1.2 31 213.4 -2.4 |
February 29: 203.4
01: 203.2 02: 204.2 03: 203.2 04: no weigh-in 05: 203.4 06: 203.8 07: 203.0 08: 203.4 09: 201.8 10: 200.8 11: 202.2 12: 200.6 13: 201.8 14: 201.2 15: 200.4 16: 201.0 17: no WI 18: no WI 19: no WI 20: no WI 21: no WI 22: no WI 23: no WI 24: no WI 25: 200.8 26: 201.6 27: 200.6 28: 200.0 29: 198.4 (finally!!) 30: 198.6 31: 198.2 |
Sept 29: 199.3
Oct 31: 201.9 Nov 30: 199.3 Dec 31: 197.9 Jan 31: 194.2 Feb 29: 192.6 01: 192.6 02: 192.6 03: 192.6 04: 194.3 05: 193.4 06: 195.4 07: 194.5 08: 194.5 09: 192.2 10: 193.5 11: 192.4 12: 13: 14: 15: 16: 17: 18: 19: 20: 21: 22: 23: 191.2 24: 191.2 25: 191.2 26: 191.2 27: 190.1 28: 190.1 29: 30: 31: |
:drinkup::goldpot:
01: 227.5 02: 227.5 03: 227 04: 226.5 05: 06: 07: 226 08: 09: 10: 11: 12: 13: 14: 15: 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 219 26: 27: 217.5 28: 29: 30: 31: |
Feb 29: 257.2
01: 257.8 02: 03: 04: 05: 06: 07: 08: 09: 10: 11: 12: 13: 14: 15: 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: |
1/1/12: 220.0
2/1/12: 213.0 1: 213.0 2: 214.0 3: 212.6 4: 212.6 5: 214.2 6: 214.2 7: 8: 212.4 9: 211.4 10: (tom) 11: 210.6 (tom) 12: 210.6 (tom) 13: 210.4 (tom) 14: 15: 209 (tom) 16: 209 17: 210.6 18: 209.8 19: 209.8 20: 208.8 21: 209.4 22: 208.6 23: 208.6 24: 208.0 25: 207.0 26: 207.0 27: 208.2 28: 29: 208.8 30: 208.8 31: 207.2 |
Jan 1 ~ 249
Jan 31 ~ 244.2 (-4.8) Feb 29 ~ 238.8 (-5.4) 01 ~ 239.2 - Bounce 02 ~ 239 03 ~ 238.8 05 ~ 239.8 (need to drink more water) 07 ~ 239.8 08 ~ 238 09 ~ 237 10 ~ 235.4 (Thinking I might need to change my scale batteries) 11 ~ 235.4 12 ~ 237 (TOM & sodium bounce) 13 ~ 239.4 - oh joy! 14 ~ 239.4 15 ~ 238.8 28 ~ 237.8 29 ~ 238 30 ~ 237.8 31 |
Jan 31~ 277.5 (-11.5lbs)
Feb 29~ 254.5 (-19lbs) 1~ 2~ 3~ 4~ 5~ 6~ ~7~ 8~ 9~ 10~ 11~ 12~ 13~ ~14~ 15~ 16~ 17~ 18~ 19~ 20~ ~21~ 22~ 23~ 24~ 25~ 26~ 27~ ~28~ 29~ 30~ 31~ |
Made it to Onederland on August 29, 2010
MONTHLY PROGRESS SINCE JOINING 3FC'S! Nov. 9, 2009 Joined 3FC Weight 261 Dec. 9, 2009 Weight 255.5 Jan. 9, 2010 Weight 249.8 Feb. 9, 2010 Weight 243.2 March 9, 2010 Weight 238.8 April 9, 2010 Weight 233.2 May 01, 2010 Weigh in: 229.0 May 31, 2010 Weigh in: 222.8 Total loss for the month of May, 2010: 6.2 pounds June 01, 2010 Weigh In: 222.6 June 30, 2010 Weigh In: 214.8 Total Loss for June, 2010: 7.8 pounds July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1 July 31, 2010 Weigh In: 208.0 Total Loss For July, 2010: 6.8 Pounds August 01, 2010 Weigh In: 208.0 August 31, 2010 Weigh In: 199.6 Total Loss For August, 2010: 8.4 pounds September 01, 2010 Weigh In: 201.2 September 31, 2010 Weigh In: 193.2 Total Loss For September, 2010: 8.0 pounds October 01, 2010 Weigh In: 192.4 October 31, 2010 Weigh In: 188.2 Total Loss For October, 2010: 4.2 pounds November 01, 2010 Weigh In: 188.2 November 30, 2010 Weigh In: 177.4 Total Loss For November, 2010: 10.8 pounds December 01, 2010: Weigh In: 178.6 December 31, 2010: Weigh In: 170.0 Total Loss for December, 2010: 8.6 pounds January 01, 2011: Weigh In: 169.6 January 31, 2011: Weigh In: 161.2 Total Loss For January, 2011: 8.4 pounds February 01, 2011: Weigh In: 160.8 February 28, 2011: Weigh In: 155.4 Total Loss For February, 2011: 5.4 pounds March 01, 2011: Weigh In: 156.0 March 31, 2011: Weigh In: 152.4 Total Loss For March, 2011: 3.6 pounds April 01, 2011: Weigh In: 152.4 April 30, 2011: Weigh In: 147.6 Total Loss For April, 2011: 4.8 pounds NORMAL BMI = 155 POUNDS May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150. May 2011: Stayed in or a little below my maintenance range June 2011: Stayed in or a little below my maintenance range July 2011: Stayed in or a little below my maintenance range August 2011: Stayed in or a little below my maintenance range September 2011: Stayed in or a little below my maintenance range October 2011: Stayed in or a little below my maintenance range November 2011: Stayed in or a little below my maintenance range December 2011: Went on Vacation. Went 5 pounds above my maintenance range during vacation. January 2012: Still had to deal with gain from Christmas vacation and allergic reaction. By the middle of the month, things were getting under control. Went 3.6 pounds above my maintenance range. February 2012: Stayed within my maintenance range. Did not go above. Still dealing with an allergic reaction. All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar 28: Weigh In: 147.4 Calories for the day: 1470 29: Weigh In: 149.0 Calories for the day: 1370 01: Weigh In: 147.4 Calories for the day: 1470 02: Weigh In: 148.6 Calories for the day: 1470 (TTOM) 03: Weigh In: 148.0 Calories for the day: 1725 (TTOM) 04: Weigh In: 149.0 Calories for the day: 1495 (TTOM) 05: Weigh In: 148.6 Calories for the day: 1460 (TTOM) 06: Weigh In: 148.2 Calories for the day: 1430 (TTOM) 07: Weigh In: 149.4 Calories for the day: 1370 (TTOM) 08: Weigh In: 148.2 Calories for the day: 1470 09: Weigh In: 148.2 Calories for the day: 1470 10: Weigh In: 148.0 Calories for the day: 1880 Mexican Food (High Sodium) 11: Weigh In: 149.4 Calories for the day: 1325 12: Weigh In: 149.0 Calories for the day: 1470 13: Weigh In: 148.8 Calories for the day: 1470 14: Weigh In: 148.8 Calories for the day: 1465 15: Weigh In: 147.4 Calories for the day: 1450 16: Weigh In: 147.4 Calories for the day: 1470 17: Weigh In: 146.8 Calories for the day: 1665 18: Weigh In: 147.6 Calories for the day: 1490 19: Weigh In: 146.8 Calories for the day: 1485 20: Weigh In: 145.6 Calories for the day: 1470 (TTOM) 21: Weigh In: 146.0 Calories for the day: 1570 (TTOM) 22: Weigh In: 148.0 Calories for the day: 1470 (TTOM) 23: Weigh In: 148.4 Calories for the day: 1460 (TTOM) 24: Weigh In: 148.4 Calories for the day: 1650 (TTOM) 25: Weigh In: 147.4 Calories for the day: 1450 (TTOM) 26: Weigh In: 147.4 Calories for the day: 1670 (TTOM) 27: Weigh In: 148.6 Calories for the day: 1470 (TTOM) 28: Weigh In: 148.6 Calories for the day: 1470 (TTOM) 29: Weigh In: 147.6 Calories for the day: 1470 (TTOM) 30: Weigh In: 147.2 Calories for the day: 1520 (TTOM) 31: Weigh In: 147.0 Calories for the day: 1940 |
I spent the last month successfully maintaining my most recent loss and I have two more weeks of that before going back into more losing. So March should see me steady and then dropping and I'd love to get into the 160's by the end of it! It's only eight pounds or so, I think I can do it.
January: 176.8 February: 178.4 01: 178.0 02: 178.0 03: 177.6 04: 180.4 05: 179.4 06: 180.6 07: 179.6 08: 180.4 09: 181.8 10: 182.8 11: 183.6 12: 180.6 13: 182.2 14: 183.2 15: 184.8 16: 188.4 - load day, time for a new weight loss round! 17: 184.8 18: 183.4 19: 183.2 20: 183.0 21: 180.6 22: 179.2 23: 178.8 24: 177.4 25: 177.2 26: 176.8 27: 175.6 28: 174.8 29: 174.6 30: 173.4 31: 173.0 |
I'm ready!!!!!
February 29th- 1- 2- 3- 4- 5- 6- 7- 8- 9- 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- 31- Lets make this month really count! |
Start Jan 2: 350
Jan 31: 328.2 (-21.8/month -21.8 total) Feb 29: 317.2 (-11.0/month -32.8 total) 01: 316.0 02: 314.4 03: 314.6 04: 315.6 05: 315.0 (-2.2 for the week) 06: 315.2 07: 313 08: 313.8 09: 311.6 10: 313 (TOM) 11: 313 (TOM) 12: 313 (TOM) 13: 312.4 (TOM)(-2.6 for the week) - slowly moving my weekly weigh day to Thurs.) 14: 312 (TOM) 15: 312 (TOM) 16: 311.6 (TOM) 17: NWI Happy Bday To ME!:drinkup: 18: 315.6 (TOM) EEK!--that's what a bday dinner out coupled with high humidity will do for ya 19: 315.0 (TOM)-- I'm starting to wonder if the TOM is ever going to end! 20: 311.2 21: 311.2 (-1.2 for the week) 22: 311 23: 309.6 24: 308.6 25: 309 26: 309 27: 308.8 28: 306.6 29: 306.4 (-4.8 for the week) 30: 305.8 31: 305.8 Monthly Total: -11.4 |
I want to see 149 this month!
01.154.4 02.153.0 03.154.5 04.155.8 05.154.5 06.153.5 07.153.9 08.153.2 09.152.5 10.151.9 11.152.2 12.152.3 13.151.7 14.151.5 15.152.8 16.153.2 17.Vacation 18.Vacation 19.156.2 20.153.8 21.153.8 22.153.2 23.154.5 24.154.1 25.153.8 26.153.1 27.152.7 28.151.7 29.153.0 30.152.9 31.153.2 |
Feb 29: 155.4 :mad:
New month - no vacation this month, so ready to get out of the 150s! 01: 155.3 02: 155.5 03: 156.6 :?: 04: 156.1 05: 156.2 06: 154.3 07: 153.8 08: 153.7 09: 153.9 10: 154.6 11: 156.1 ??? 12: 155.0 13: 155.2 14: 155.3 15: 156.0 16: 155.7 17: 154.4 18: 154.3 TOM 19: 154.0 TOM 20: 153.9 (-1.4) 21: 152.5 fingers crossed that it sticks! 22: OOT 23: 153.5 24: 153.4 25: 154.0 26: 154.8 27: 154.3 going nowhere this month 28: 153.6 so sick 29: 152.7 still sick - now on antibiotics 30: 151.8 hope this sticks after off antibiotics - will try to wait til then to change ticker - never mind, may as well get some enjoyment from being ill! 31: 152.5 |
Jan. Starting Weight-231.6, Ending Weight-219.6 Down -12 lbs
Feb. Starting Weight-219.6 Ending Weight-212.0 Down-7.6 lbs Total Down-19.6 lbs March Goal-hoping to be Lucky enough to be 205 by the 31st so I can look great at the Revival I was invited to sing at! I would have to lose 7 lbs this month, that's a lot but lets go for it! 01-212.0 02-211.6 03-212.4 (no BM, late dinner) 04-209.8 (sick, dehydrated) 05-211.0 (finally normal) 06-212.4 (sore muscles?) 07-213.0 TOM 08-212.6 TOM 09-211.4 TOM 10-211.4 TOM 11-211.2 TOM 12-211.6 13-210.8 14-209.6 15-208.6 16-208.2 17-Georgia (Hard Rock Cafe) 18-Georgia (McD's and Long John Silver's) 19-211.4 (pizza and cheesecake) 20-211.8 (pizza and Arby's) 21-212.8 (Chinese Buffet) 22-212.6 23-211.0 24-208.4 (my trip's water weight finally gone) 25-207.6 26-206.8 27-206.0 28-206.0 29-205.6 30-205.2total for month -6.8 lbs. 31- |
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