Everyone is please join in!

Sept 29: 199.3
Oct 31: 201.9
Nov 30: 199.3
Dec 31: 197.9

01: 199.1
02: 197.1
03: 199.8
04: 198.4
05: No WI
06: 198.3
07: 197.8
08: 198.7
09: 196.0
10: 197.8
11: 196.4
12:
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15: 195.9
16: 195.4
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21: 195.8
22:
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24: 192.9
25: 194.3
26: 194.2
27: 193.3
28:
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31: 194.2

Dec 31-204.5

I've been away too long - but i'm going to get back to work!

01: 220.0
02: 221.6
03: 219.0
04: 224.2 (later in the day)
05: 224.2 (fully clothed - i'm not back in the weigh-in habit yet...)
06: 220.6
07: 220.2
08: 221.0
09: 217.2
10: 217.0
11: 217.0(tom)
12: 216.0(tom)
13: 215.0(tom)
14: 215.0(tom)
15: 215.8
16: 213.6
17: 214.6
18: wednesday
19: 213.6
20: 213.6
21: 213.6
22: 213.6
23: 216.4
24: 215.8
25: wednesday
26: 215.2
27: 214.0
28: 214.0
29: 214.0
30: 213.2
31: 213.2

Dieting on New Year's Day isn't a good idea as you can't eat rationally but really need to be free to consume whatever is necessary, moment by moment, in order to ease your hangover. I think it would be much more sensible if resolutions began generally on January the second.
--Helen Fielding

01: 248.2
02: 246.0
03: ------
04: 244.4
05: ------
06: ------
07: 241.8
08: ------
09: ------
10: ------ (gotta move the scale out of the baby's room!)
11: ------
12: ------
13: ------
14: 237.4
15: 236.0
16: ------
17: ------
18: ------
19: 237.8
20: ------
21: ------
22: 234.8
23: 236.8
24: 234.8
25: ------
26: ------
27: ------
28: ------
29: 233.0
30: ------
31: 229.8. I lost 19 pounds!!!!!!!!

Starting weight: 191.5

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Hi folks!

I'm going to rejoin the daily thread, at least for January. I always weigh every day but for a variety of reasons I haven't been a part of the daily thread for some time.

I am not sure yet what my plans are for January. My weight loss has slowed quite a bit; I may be reaching my transition to maintenance. But, I have a big wonderful trip to India coming up in the middle of February, and I would like to make one last push between now and then and see if I can lose a little more.

This past month I have been struggling with a little bit of overeating - I've done very well stepping up exercise but I'm not controlling my eating as well as I'd like. So, I will rejoin the thread, and see what happens !

1: 167
2: 167
3: 166
4: 164
5: 162
6: 163
7: 163
8: 162
9: 163
10: 162
11: 161
12: 161
13: 162
14: 164
15: 166
16: 166
17: 166
18: 163
19: 163
20: 162
21: 162
22: 163
23: 162
24: 160
25: 160
26: 160

Hey, I want to join you guys here too. I've basically been maintaining over December and a good part of November due to travel for work and friends/family visiting. I really need to get back on track and start losing again! So hopefully this will give me the push I need.

Starting weight: 170.4lbs (12/31)

1- 170.4 lbs (pretty surprising because I had way too much salt on New Years Eve)
2- 169.9 lbs (worked out day before)
3- 169.0 lbs
4- 170.2 lbs (worked out day before)
5- 169.0 lbs
6- 169.8 lbs (worked out day before)
7- ~169lbs
8- 169.3-169.8 (the scale couldn't make up its mind this morning!)
9- 169.8 (lifted day before)
10- 170.2 (worked out day before)
11- 169.8 lbs
12- 169.5 lbs
13-15 169-170lbs (TOM)
16- 168.1 lbs (worked out day before and TOM)
17- 167.0 lbs (worked out day before and TOM)
18- 166.4 lbs
19- 167.1 lbs (worked out day before)
20- 167.1 lbs
21- ~166 lbs
22- 167.7 lbs (worked out day before)
23- 167.5 lbs
24- 167.7 lbs
25- 167.7 lbs (lifted day before)
26- 167.1 lbs
27- ??? (didn't have a chance to weigh in)
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Dec 31: 220.66

01: 221.1 (up)
02: 219.78
03: 218.02 (carb up today)
04: 219.56 (Water retention after carb up)
05: 219.56
06:
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11: 220.44 (muscle soreness)
12: 220.44 (muscle soreness)
13: 220.44 (muscle soreness)
14: 228.14 (after high carb day)
15: 224.62
16: 223.74
17: 220
18: 217.58
19: 215.82
20: 214.94
21:
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24: 219.56 (TOM)
25:
26: 215.82 (TOM)
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31:
_______________

I'm in!
Dec 31 - 193.2

01: 192.8
02: 191.0
03: 190.4
04: 189.2
05: 188.2
06: 187.4
07: 187.0
08: 188.0
09: 188.8
10: 187.8
11: 188.2
12: 186.8
13: 185.8
14: 185.4
15: 185.6
16: 183.8
17: 183.8
18: 183.4
19: 183.0
20: 182.8
21: 184.2 - TOM, boo!
22: ----
23: 181.6
24: 180.4
25: 179.8
26: 179.8
27: 179.0
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I can't wait! December ended on 156.2
01.157.5
02.158.1
03.157.1
04.155.9
05.157.1
06.156.2
07.156.3
08.155.3
09.157.3
10.155.8
11.157.1
12.156.7
13.154.7
14.155.3
15.157.1
16.157.2
17.157.0
18.156.2
19.154.5
20.154.7
21.154.6
22.155.9
23.155.1
24.153.8
25.153.7
26.155.3
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I'm in. This is my last month to really push it before crazy time starts at work, with the 80 hour weeks and endless food. I've been stuck at 165 for a week or so and would love to get below 160 by the end of the month.

1: 165

I'm in and starting ALL over ... Happy New Year Everyone

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs
October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs
November 2011: Beginning weight 183.0 Ending weight 183.0, Maintained in NOVEMBER
December 2011: Beginning weight 183.2 Ending weight 189.2, I gained in DECEMBER +6.0lbs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

12/31 ~ 189.2 (Our middle boy is 13 today)

01 ~ 188.4 (-0.8)TTOM
02 ~ 189.4 (+1.0) TTOM(Our oldest left for MEPS)
03 ~ 188.4 (-1.0) TTOM(Our oldest leaves for BCT)
~04 ~ 188.6 (+0.2) calories 1349, carbs 244, protein 45, sodium 800 (179.4)
05 ~ 186.4 (-2.2) calories 1229, carbs 134, protein 104, sodium 859 (178.2)
06 ~ 185.2 (-1.2) calories 1240, carbs 152, protein 82, sodium 1507 (178.3)
07 ~ 185.6 (+0.4) calories 1662, carbs 201, protein 96, sodium 1955(179.8) (Our youngest is 8 today)
08 ~ 186.4 (+0.8) calories 1662, carbs 190, protein 87, sodium 1410(w/exercise 169.9)
09 ~ 186.8 (+0.4)
10 ~ 188.6 (+1.8)
~11 ~ 189.2 (+0.6)
12 ~ 190.2 (+1.0)
13 ~ 189.0 (-1.2) ok starting over yet again (183.3)
14 ~ 188.2 (-0.8) calories 1508, carbs 169, protein 77, sodium 1776 (181.0)
15 ~ 186.8 (-1.4) calories 1850, carbs 213, protein 104, sodium 2866 (184.4)
16 ~ 187.6 (+0.8)
17 ~ 186.6 (-1.0)
~18 ~ 186.8 (+0.2) calories 1658, carbs 195, protein 67, sodium 2129 (182.5)
19 ~ 186.0 (-0.8) calories 1286, carbs 172, protein 95, sodium 1068 (178.8)
20 ~ 185.8 (-0.2) calories 1490, carbs 183, protein 66, sodium 1097 (180.8)
21 ~ 185.2 (-0.6) calories 1930, carbs 195, protein 78, sodium 3187 (181.9)
22 ~ 187.6 (+2.4) calories 1545, carbs 188, protein 71, sodium 2915 (181.9)
23 ~ 186.4 (-1.2) calories 1349, carbs 199, protein 61, sodium 2750 (180.0)
24 ~ 187.6 (+1.2) calories 1779, carbs 192, protein 66, sodium 1484 (185.4)
~25 ~ 185.4 (-2.2) calories 1048, carbs 166, protein 57, sodium 1306 (176.0)
26 ~ 184.2 (-1.2) calories 1271, carbs 129, protein 58, sodium 2980 (177.1)
27 ~
28 ~ (Jen's b'day)
29 ~
30 ~
31 ~

Already feeling good. Starting weight Dec 20th: 299.9

01: 291.4 (-8.5 lbs )
02: 291.8
03: 290.2
04: 289.6 (first 10 lbs reached !!)
05: 289.8
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Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

May: Stayed in or a little below my maintenance range
June: Stayed in or a little below my maintenance range
July: Stayed in or a little below my maintenance range
August: Stayed in or a little below my maintenance range
September: Stayed in or a little below my maintenance range
October: Stayed in or a little below my maintenance range
November: Stayed in or a little below my maintenance range
December: Went on Vacation. Went 5 pounds above my maintenance range during vacation.

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

01: Weigh In: 153.6 Calories for the day: 1365
02: Weigh In: 152.2 Calories for the day: 1285
03: Weigh In: 151.0 Calories for the day: 1450
04: Weigh In: 149.8 Calories for the day: 1440
05: Weigh In: 150.0 Calories for the day: 1440 (TTOM)
06: Weigh In: 149.8 Calories for the day: 1450 (TTOM)
07: Weigh In: 149.6 Calories for the day: 1610 (TTOM)
08: Weigh In: 149.4 Calories for the day: 1465 (TTOM)
09: Weigh In: 150.8 Calories for the day: 1440 (TTOM)
10: Weigh In: 151.4 Calories for the day: 1340 (TTOM) Had an extra coffee so I kept my calories a little lower
11: Weigh In: 151.2 Calories for the day: 1290 (TTOM)
12: Weigh In: 149.8 Calories for the day: 1440
13: Weigh In: 149.4 Calories for the day: 1240
14: Weigh In: 148.0 Calories for the day: 1660
15: Weigh In: 147.6 Calories for the day: 1540
16: Weigh In: 147.6 Calories for the day: 1440
17: Weigh In: 147.6 Calories for the day: 1440
18: Weigh In: 148.4 Calories for the day: 1490
19: Weigh In: 148.6 Calories for the day: 1490
20: Weigh In: 148.6 Calories for the day: 1440
21: Weigh In: 147.6 Calories for the day: 1615
22: Weigh In: 148.8 Calories for the day: 1265
23: Weigh In: 148.0 Calories for the day: 1410
24: Weigh In: 148.4 Calories for the day: 1440
25: Weigh In: 147.2 Calories for the day: 1540
26: Weigh In: 147.6
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