When I first started on my weight loss journey it was overwhelming. So much so that part of me couldn't imagine even beginning and felt it wasn't even worth trying. As I felt even more desperate and was being faced with some drastic options I told myself to try and have just one good day. Just one. And I did. And I felt good and was proud and felt slightly energetic and encouraged. So I tried the next day. And the next. Obviously, I still have a ways to go and I now I'm looking toward a huge goal in January. And it seems so far off that I see I'm allowing myself to have a bad day here and there (more often) because I know I have until January to get the weight off. Well..that's not working for me.
So...back to baby steps. I plan on having a great day tomorrow, but my goal is really for the entire week. I'm thinking that's reasonable. Yes, these are things I need to do for a lifetime, but I need to play the game at this point and look toward just one, really great week.
So, here goes. I have fruit, protein, veggies and even a treat prepared. My walking clothes are laid out and a movie is waiting to be watched while I walk.
Anyone want to join me for just one week of greatness? Not perfection. Just perseverance.