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Old 09-15-2011, 07:22 AM   #31
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- my food plan took a few twists and turns - however, I was willing to still write down everything I ate and I was just at the high number of calories. Still, I was around 2000 mg salt. (That's OK) So, it was a successful food day. I am grateful. Grateful to be willing to use ideas I am learning to stop me from going crazy with food.

- DH is on his golf outing with his friends. He deserves it. I know he will have a great time.

- using the Britta sure makes the tap water taste good

- good talk with Ruth near campus (not our Ruth here- although that would be fun)

- family, friends, you all, fb, internet, cell phone, music

- meditations
__________________

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Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.

Last edited by Beverlyjoy; 09-15-2011 at 07:23 AM.
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Old 09-15-2011, 07:40 AM   #32
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-our prayer group at work
-coffee
-adorable little ones
-DH's grandfather (his 72nd birthday is today)
-Kindle on my phone
-all the necessities and people to share them with
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Old 09-15-2011, 01:03 PM   #33
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+ the a/c is working
+ my appetite has shrunk to a more normal size
+ it's a cool cloudy day
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Old 09-16-2011, 07:00 AM   #34
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- a healthy day yesterday - I am always grateful for that & never take it for granted when I have the willingness to work my program

- took Mom her things from the store. I am grateful that she is willing to use her walker

- TGIFootball Friday - love college and pro football

- caller ID

- my family, my friends, you all, fb, internet, cell, music

- the slate top round table that was in DH's famiy - it is so pretty. I enjoy looking at it every day.
__________________

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
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Old 09-16-2011, 07:08 AM   #35
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+ my vegetable garden which is producing despite my neglect

+ eggplants - I love the look and feel of these beauties

+ a bad eating day yesterday but renewed determination today

+ printed the Church bulletin with no printing problems - a first!

+ snuggly dogs on a cold morning

+ good response for poetry reading tonight

+ Donna comes to clean today
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Old 09-16-2011, 08:32 AM   #36
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-healthy check-up for DS
-made it thru a busy yesterday
-it's Friday!
-Fall is starting (woodsmoke, apple cider, changing leaves, pumpkin pie)
-my job, my house, my family, and food
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Old 09-17-2011, 04:56 AM   #37
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- another day to try and get it right

- warm blanket on a chilly night

- kids coming to visit in two weeks

- talked on the phone to my sister for about 45 minutes

- my family, my friends, you all, fb, internet, cell phone, music

- postal service
__________________

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
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Old 09-17-2011, 08:12 AM   #38
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+ the poetry reading last night was a great success

+ the hot apple cider on a cold night was an even greater success

+ I do not have to sell quilt raffle tickets at the Lyndhurst Turkey Fair event today

+ ditched another pair of way too big pants last night - time to shop!

+ used the propane stove in the back room for a bit last night - very cosy

+ sniffles this morning are probably allergies - I'm grateful for Benadryl

+ crisp fall scents are in the air
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Old 09-17-2011, 01:33 PM   #39
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- technology
- family
- friends
- car that gets me from A to B
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Old 09-18-2011, 07:30 AM   #40
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+ yesterday's malaise seems to have left in the night!

+ Barb's fish fry Birthday Dinner was enjoyable - I'm glad I went despite feeling cruddy

+ lots of visitors int he Village yesterday for Open Doors

+ time to read during yesterday's hectic schedule

+ remaining eggplants were not damaged by the frost - a close call!

+ a relatively quiet day ahead with a very hectic week on the horizon

+ dinner with the "girlfriends and kids" tonight - always fun!
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Old 09-18-2011, 08:59 AM   #41
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- my friend, Shirley, is back online.

- TGISunday

- a realiable car

- DH is having a wonderful time on his golf outing

- my family, friends, YOU ALL, fb, internet, cell phone, music

- my television - actually, so many interesting things to see
__________________

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
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Old 09-19-2011, 07:08 AM   #42
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+ relaxing Sunday topped off with dinner with friends

+ my dealer called last night and will deliver my "new" china this morning

+ yard guys come this morning to tackle the mess behind the barn

+ the dogs are shifting into their fall "cozy" mode with lots of cuddling on their menu

+ the furnace that kicks on these chilly mornings
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Old 09-19-2011, 07:13 AM   #43
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- a healthy day yesterday... grateful for the willingness to hop back on my plan after an off saturday

- DH gets to play with Alex today.

- Fallish out.. it's my favorite season (I saw pumpkins at the grocery this week)

- tonight is the Dancing with the Stars annual kickoff party with my neighbors. We had the first party seven years ago - because my little neighbor was in preschooll and loved dancing. This will be the last one... this family is moving to Idaho in October. I'll miss this wonderful family.

- my family, my friends, YOU ALL, fb, internet, cell phones, music

- microwave oven
__________________

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.

Last edited by Beverlyjoy; 09-19-2011 at 07:14 AM.
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Old 09-19-2011, 08:37 AM   #44
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-sold my plasma today (so now I can keep my checking account balance positive)
-well... I didn't gain weight over the weekend, so that's good...
-job, food, family, etc., etc.

I'm too tired to think yet.
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Old 09-19-2011, 12:08 PM   #45
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- funny movies
- happy music
- good books
- shaded benches to enjoy the fountains in the park
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