Cycle 1 Day 2:
Weight: 256.4 lbs.
Wake up:
Hot water with juice from half a lemon. (Not horrible).
Breakfast:
Kefir smoothie (1 cup kefir, 1 cup berries, 1 Tbsp fruit jam, 1 Tbsp flaxseed oil)
1 cup green tea
1 cup water
Lunch: (at work)
Salad (on the go today unfortunately so probably won't be that great)
1 cup green tea
Snack:
3/4 cup Greek-style yogurt
1/2 packet Splenda.
1 591 mL bottle of water (2.5 cups)
Dinner:
Also might be take-out, not that great
1 cup green tea
1 cup water
Snack:
1 Bartlett pear.
1 591 mL bottle of water (2.5 cups)
Total water intake: 6 cups.
Exercise: If I can.