So, I started the C25k mission this week. I have completed two days.
Now, last night I had the worst charlie horse of my life. Every muscle from my knee down cramped. It took 7 minutes to walk it off.
I drink an average of 120 ounces of water a day, take a daily vitamin and a calcium supplement.
I do low carb, so I am a little scared of the banana a day idea. Any other ideas for me?