Per Bagel:
Calories - 137
Fat - 0.6
Sodium - 358
Carbohydrate - 28.9
Fiber - 3
Sugar - 3.7
Protein - 4.5
Recipe:
Bread Machine Bagels
For dough:
1 cup warm water
1.5 cup all purpose flour
1.5 cup whole wheat flour
1.5 tsp salt
2 T sugar
2.25 tsp yeast
For water:
3 T sugar
For baking:
1 egg white
1 T cornmeal
Add the ingredients for the dough to bread machine and set to dough.
When the dough is finished set it on a lightly floured surface to rest for 10 minutes.
Start water boiling in a large pan. Add 3T sugar.
Cut dough into 10 equal pieces and roll each piece into a ball. Flatten the balls of dough and poke a hole in the center of each. Twirl the dough on your finger to enlarge the hole and even out the dough.
Cover bagels with a clean cloth and let rest for 10 minutes.
Sprinkle a cookie sheet with cornmeal.
Carefully place bagels into boiling water and boil for 30 seconds on each side. Place briefly on a clean towel to drain.
Arrange bagels on cookie sheet and glaze the tops with egg white.
Add any toppings that you want at this time (sesame seed, poppy seed, etc.)
Bake for 20 minutes.
