Trazey34--That is an amazing before and after pic!! I am jealous of your arms. :D Looks like you're wearing a running outfit though--or are you a cyclist? I'd love to know how you got your amazing results!

Skinny in OZ--you totally cracked me up. :rofl:

envelope--I'm going to check that out! I'd heard someone else mention "c25k" and wondered what it was. I really would love a podcast or audio book that tells me when to walk, when to jog, and all that. If it has a kicka** soundtrack, all the better!