Does anyone combine different ways of eating into a plan that works for you?

I have been just doing it by counting calories. I have read a little about low carb, and sugar busters, and some of the things they say make sense, but I end up feeling confused and like these are too ristrictive and something that I will have trouble sticking to.

Are there any books that anyone could suggest that helps a person to understand those ~ or a variation of those ways of eating ~ that is less confusing to someone starting out?

Any help would be appreciated.

Thanks ~ glynne

Hey Glynne..

Jennifer is right about experimenting... I now know what healthy foods fill me up and which ones satisfy different cravings I have. When people suggest different new healthy foods - try them - or combine them with other foods. This process does take some time .. but really use a jounal and not only write down what you ate but how you felt about it.

ie... sure a 6 point (ww points) donut does sure taste good but doesn't fill me up at all!!!

or ... 1 point for 3 slices of turkey bacon - what a dream! - filling and chewy

1 point for an orange - time consuming to peel - lots of fiber and sweet

write down what food does for you.

I hope this helps!

I would recommend the "Insulin Resistance Diet" by Mary Kay Grossman. It's similar to the Zone but easier to understand, IMO. I thought that "Mastering the Zone" was the best of the zone books, if you want to look at it also.

Good luck with whatever plan you decide to use!