I have been resistant to daily weigh-ins. I been resistant because I see the frustration with sometime inexplicable daily fluctuations that occur.
However, I was reading an article online about how often a person "should" weigh-in and found this:
"...a group of doctors who studied obese and overweight adults who were trying to lose weight as well as overweight adults who were trying to prevent weight gain found that those who weighed themselves more often lost more weight and prevented more weight gain over two years than those who weighed themselves less frequently. Contrary to the advice given in many popular weight loss regimens, this study suggests that at least some people can benefit from the accountability brought on by daily weigh-ins. Potential advantages of daily weighing include recognition of slow patterns of weight gain that may not be immediately apparent and the chance to modify lifestyle habits before the total weight gain becomes extreme and difficult to control."
(Find the full article here: http://www.medicinenet.com/script/ma...ticlekey=55489)
So, while daily weigh-ins are not for the weak, sounds like there's something to it!
“Do you choose to simply know the path, or do you choose to walk it? “
1st Mini: 5%, 277.8 (-14.6): Met 4/15/11
2nd Mini: 10%, 263.8 (-28.5)
3rd Mini: 20%, 233.9 (-58.5)
4th Mini: ONEderland, 199.9 (-92.5)
5th Mini: 100 lbs, 192.4 (-100)
Final: Goal, 175 (-117.4)
One for every 5 lbs lost. So long suckers!!!