What's in your smoothie?
I'm a big fan of the breakfast smoothie. I can whirl it in the blender, pour it in a glass and be out the door in just a few minutes.
As long as I remember to put the blender in the dishwasher before I leave, I'm a happy camper (man, do I hate to clean stuck on smoothie). Someone was saying that they liked to put flax in their smoothie in the morning and I had never thought of that! I'm going to pick up some flax today and see if I like it. My smoothie is usually a combo of whatever I got at the farmers market and is starting to go bad. :) But this has been my favorite lately: Green Goddess 1 oz of spinach or kale (about a cup) 1/2 a frozen banana 5 or so strawberries (I don't even take the green tops off. I am that lazy). 1/2 of water 1 cup of skim milk (because I'm pregnant I try to sneak in more protein/calcium) a scoop of Sun Harvest Soy Protein (from Henry's --24 grams of protein) I whirl the water and the spinach first for a good 30 seconds before I put anything else in. This basically pulverizes the spinach so I am not chewing my smoothie. I add the soy protein last because it's a thickener and I also add about a cup of ice. It makes one GIGANTIC (32 oz) smoothie for a little less than 300 calories and you could reduce it further by not using milk. I drink this around 8am and it usually keeps me going until 11am. |
Jessica - one word of caution...start slowly with the flax! I buy a bag of flax seed and grind only what I need for 2-3 days, then refrigerate it. Whole seeds don't go bad for a long time. Ground flax goes rancid quickly. And, too much, too soon will give you some serious bathroom issues. :
When I was doing a daily smoothie, I used 1 cup of SF soy milk, 1 portion of chocolate whey protein powder and a banana with 1 tbsp of ground soy. Delicious! |
Yeah I started with 1 tbls flax, but generally do 2 now, but not all at once. (also, I have ibs, it really helps.)
I do the same as girlygirl now with the seeds. Don't eat them whole. I use 1 cup light silk, .25 cup water (the flax makes it too thick), 1 frozen banana, a few frozen strawberries, and 3 tbls protein mix with a tsp of vanilla. Mmmmm :D When I don't have a smoothie I have whole fruit and a quarter cup of nuts. |
1 half cup of vanilla yougurt, one teaspoon of honey (not always) five strawberries, a bannana.
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Here are some of my favs....also Im trying to experiment with adding Apple cider vinegar, chia seeds and flax oil
----------------------------- Serves 2 1 bunch cilantro 1 cucumber, diced 1 lime, juiced 1-inch piece ginger 1/3 c. pineapple, diced Blend all ingredients until smooth. Add water if necessary to help blend. NUTRITION FACTS * Calories Per Serving 88 * Total Fat 0.9g * Saturated Fat 0g * Cholesterol 0g * Sodium 44mg * Carbohydrates 21g * Dietary Fiber 5g * Sugar 9g * Protein 3g ----------------------------- 1 Pink Lady Apple 1/2 Cucumber 1 handful of Flat parsley A thumbsize piece of ginger (peeled) 1/2 lemon (peeled) 1/2 cup of mango (I buy organic frozen mango when it's out of season) 1/2 cup of pineapple (I buy organic frozen pineapple when it's out of season) 1-1 1/2 cups of Kale ----------------------------- 1 cup blackberries 1/2 avacado 1 cup blueberries 4-8 seedless green grapes 1 cup kale 1 medjool date 8oz unsweetened almond milk 1/2-1 cup ice ----------------------------- 3-4 leaves dinosaur kale 3 stalks celery 2 pears 1 banana 1.5 cups cold water ----------------------------- 1.5 cups cold water 1 head organic romaine 3-4 stalks celery 2 apples cored and chopped 1 banana 1/3 bunch cilantro 1/3 bunch parsley juice 1/2 lemon |
LOVE LOVE LOVE smoothies!!!
I totally dig the yoplait yogart ones and add some spinach. Others: 1 Cup Soymilk 1 Banana ( frozen ) handful of frozen blueberries 2 handfuls of spinach 1 scoop of chocolate protein powder |
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I wouldn't call it a smoothie... more like a protein shake that I've mimicked into a milk shake...
Chocolate Peanut Butter Protein Shake 1 cup chocolate protein powder 1 tbsp natural, no salt peanut butter 2/3 cup skim milk 5 x-large ice cubes (to make it a thick consistency) sometimes I add 1 tbsp of ground flax seed... Blend it all up :D ------ I sometimes make this when I'm wanting something else Strawberry Banana Smoothie 5 strawberries 1 banana 1 scoop Vanilla protein 1/2 cup - 1 cup skim milk (depending on consistency) A few ice cubes to thicken |
you wont get nutritional value from whole as the body cant break down the shell, it would act mostly has a fiber and undigest.
I too use the ground flax and I keep it in the fridge for freshness, you could also play around with oils. Maybe one day add some flax oils or maybe even fish oil :-) |
P.s. I dont use protein powders....
I have a recipe for my own protein shake and it consists of the following steel cut oats banana all natural peanut butter ground flax plain greek yogurt milk. Loaded with everything GREAT ! |
Jessica, ask your doctor about flax first. Some doctors warn against it in pregnancy because of the effect on hormones. A good alternative for Omega-3 is a fish oil supplement.
My standby green smoothie is: -spinach -seltzer -OJ -frozen fruit (bananas, strawberries, peaches, or whatever else is on hand). -psyllium |
@Junebug! Thanks for the heads up! I love nordic naturals for my omega-3 fish oil so I will probably stick with that until D-day.
@TwinMommaPlusOne - Steel cut oats in a smoothie? Wow. I never thought of that. I am a sucker for peanut butter though. |
I think I have an oral fixation LOL I have to chew my food, no smoothies for me (although technically, can the occasional marguerita count???)
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Mine is very small but it sticks with me. I whirl up:
4 oz vanilla greek yogurt 4 oz V8 fusion 1/4 vanilla whey protein powder 1/4 benefiber ice as needed |
3.5 oz vanilla NF yougurt
6 oz pasturized egg whites .25 oz natural peanut butter 1 package of "Weight Control" instant oatmeal (I usually get the maple flavor) Lots of protein and it keeps me full for 4 hours, even with a fairly strenuous hour of weights in the gym. |
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