Daily weighing in the New Year! Part 2
Dec 31:175.6
1:174.8 (woot! no longer obese!) 2:174 3:175.4 4:176 5:175.8 6:174.6 7:172.2 8:171.6 9:171.8 10:173 11:173.8 (WTF?) 12:173.8 13:173.8 14:174.6 15:172.6 16:172.8 17:172.2 18:171.6 19:172.2 20:173.8 grrrrrrr 21:173 22:173.6 23:174 24:172.6 25:172 26:171.6 27:171.2 28:171.8 29:171.6 30:170.8 31:170.8 |
Still weighing in - would be nice to get more than a 3 pound loss this month, though. Probably not gonna happen:(
1: 147.0 2: 147.5 3: 146.5 4: 147.0 30DS 5: 148.0 let's hear it for sore muscles and water retention! 30DS 6: 146.5 7: 147.0 calorie cycling start today 30DS 8: 145.0 let's hear it for puking all night! I hope you all know that I'm being sarcastic. I'd try on my dress for my mini-goal, but I really don't feel like it. 9: 145.0 still holding but have barely eaten in 2 days. 10: 145.5 snow day! 11: 146.0 hmm - cookie tossing diet doesn't work? snow day - again 12: 146.5 so much for the cookie tossing diet 13: 146.0 14: 145.5 15: 145.0 16: 144.5 17: 145.0 18: 146.0 pre-TOM 19: 146.5 20: 145.0 snow day and where is TOM? 21: 146.0 TOM 22: 145.5 23: 143.5 scale is toying with my emotions 24: 144.5 25: 145.5 :mad: no reason for this 26: 145.5 27: 145.0 28: 145.0 29: 145.0 30: 145.5 31: 145.5 Great, didn't even lose 2 lbs :( I've worked so hard, too! |
May 01 Weigh in: 229.0
May 31 Weigh in: 222.8 Total loss for the month of May: 6.2 pounds June 01 Weigh In: 222.6 June 30 Weigh In: 214.8 Total Loss for June: 7.8 pounds July 01 Weigh In: 214.8 Started Turbo Fire on July 1 July 31 Weigh In: 208.0 Total Loss For July: 6.8 Pounds August 01 Weigh In: 208.0 August 31 Weigh In: 199.6 Total Loss For August: 8.4 pounds September 01 Weigh In: 201.2 September 31 Weigh In: 193.2 Total Loss For September: 8.0 pounds October 01 Weigh In: 192.4 October 31 Weigh In: 188.2 Total Loss For October: 4.2 pounds November 01 Weigh In: 188.2 November 30 Weigh In: 177.4 Total Loss For November: 10.8 pounds December 01: Weigh In: 178.6 December 31: Weigh In: 170.0 Total Loss for December: 8.6 pounds NORMAL BMI = 155 POUNDS All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar 01: Weigh In: 169.6 Calories for the day: Vacation? 02: Weigh In: 170.6 Calories for the day: 1215 03: Weigh In: 170.0 Calories for the day: 1440 04: Weigh In: 170.0 Calories for the day: 1390 05: Weigh In: 168.8 Calories for the day: 1470 06: Weigh In: 167.8 Calories for the day: 1440 07: Weigh In: 168.0 Calories for the day: 1440 08: Weigh In: 167.2 Calories for the day: 1585 09: Weigh In: 166.8 Calories for the day: 1415 10: Weigh In: 166.0 Calories for the day: 1440 (High Sodium) 11: Weigh In: 166.6 Calories for the day: 1440 12: Weigh In: 166.6 Calories for the day: 1440 (TTOM) 13: Weigh In: 165.6 Calories for the day: 1440 (TTOM) 14: Weigh In: 165.4 Calories for the day: 1440 (TTOM) 15: Weigh In: 165.0 Calories for the day: 1690 (TTOM) 16: Weigh In: 164.8 Calories for the day: 1415 (TTOM) 17: Weigh In: 164.6 Calories for the day: 1490 (TTOM) 18: Weigh In: 165.4 Calories for the day: 1380 (TTOM) 19: Weigh In: 165.8 Calories for the day: 1440 (TTOM) 20: Weigh In: 165.0 Calories for the day: 1440 (high sodium) 21: Weigh In: 164.8 Calories for the day: 1470 22: Weigh In: 163.6 Calories for the day: 1475 23: Weigh In: 163.4 Calories for the day: 1490 24: Weigh In: 162.8 Calories for the day: 1440 25: Weigh In: 162.8 Calories for the day: 1540 26: Weigh In: 162.8 Calories for the day: 1440 (high sodium) 27: Weigh In: 163.0 Calories for the day: 1440 28: Weigh In: 163.0 Calories for the day: 1440 29: Weigh In: 162.6 Calories for the day: 1865 30: Weigh In: 162.2 Calories for the day: 1315 31: Weigh In: 161.2 Calories for the day: 1490 |
A New Year..
Keep moving forward,Keeping a positive attitude,keep trying to be the best that i can be!!! 1/1- 218.2 1/2-217.2 Ran 10 mins straight/ran 3 laps,out of a 4 mile walk! 1/3-216.0 Ran 10 mins straight/ran 2 laps,out of a 3.25 mile walk! 1/4-216.2 Ran 10 mins straight/ran 2 laps,out of a 4 mile walk! 1/5-215.2 Ran 10 mins non-stop/ran 2 laps,out of a 3.25 mile walk! 1/6-215.0 Ran 12 mins non-stop twice yay!! out of a 4 mile walk! 1/7-215.4 Ran 12 mins non-stop/2laps out of a 4 mile walk! 1/8-215.6 Ran 10&12 mins non-stop out of a 4 mile walk! 1/9-215.2 Ran 10 & 12 mins non-stop/2 laps out of a 4 mile walk! 1/10-214.6 Ran 10 mins non-stop Out of a 4 mile walk. good First day back at Curves! edit..made it! 1/11-213.6 out of 4 miles or 4.?(was talking,lost count) Ran for 15 mins non-stop! felt good! going to Curves tonight! edit..made it! 1/12-213.2 Ran 10 mins non-stop out of a 3.75 mile walk!Curves tonight! edit..made it! 1/13-213.0 Rest Day!..wrong! restless edit:walked 3.5 in the afternoon plus Curves! edit..made it 1/14-212.4 yay!!! worked hard to see this! pushed to walk 4 miles, jogged 1 lap!Curves tonight! edit..didn't go! 1/15- NW 1/16-NW 1/17 212.6..will try and walk,weather permitting*sigh*will push for Curves tonight!edit: made my 4 mile walk w/15mins of jogging, plus Curves..wohoo! 1/18 212.8..out of 4 miles,Ran 15 miles Non-stop,Ran 3 laps,walked the rest.don't know about Curves tonight.need to eat more!edit: didn't go, rested! 1/19 211.6! yes!!!!!! ran 15 mins out of a 4 mile walk,no curves tonight! 1/20 211.2 Ran 10 mins,Ran 15 mins out of a 4 mile walk 1/21 211.4 Ran 15 mins,Ran 10 mins out of a 3.25 walk 1/22 211.0 Ran 1 whole mile non-stop out of a 4 mile walk!yay!!! 1/23 211.2 gutted out a mile run non-stop out of a 3 mile walk..phew! 1/24 210.4 Pushed hard.. Ran 1 mile non-stop out of a 3.50 mile walk 1/25 210.6 Ran 1 mile non-stop out of a 4 mile walk! 1/26 210.0 Ran 1 mile&1/2lap non-stop out of a 4 mile walk! 1/27 209.8 yay!! Ran 1.25miles non-stop out of a 3.50 walk! 1/28 210.0 Ran 1.25miles non-stop of a 4 mile walk! 1/29 209.4 Ran 1.25miles non-stop out of a 4 mile walk 1/30 209.0 Ran 1 mile non-stop out of a 2.5 mile walk! 1/31 208.8 Ran 1.25 miles out of a 4 mile walk! |
Ended December at 178
Jan 1 - 180 22. 173.8 23. 173.2 |
The exercise every day made a big difference this past week. I exercised everyday and went for a walk around stores on Sunday to get out of the house a little while. http://www.freesmileys.org/smileys/smiley-happy080.gif I've also been enjoying playing games on my pc http://www.freesmileys.org/smileys/s...omputer005.gif it takes my mind off of food. Have a great weekend everybody!! http://www.freesmileys.org/smileys/smiley-happy120.gif
12-31-10: 197.4 January: 1: 196.8 2: 196.2 3: 196.6 4: 196.6 5: 197.0 6: 195.8 finally I got that Christmas gain off! 7: 195.8 8: 194.8 9: 195.6 10: 196.2 11: 196.6 12: 195.6 13: 195.2 14: 195.2 15: 193.4 Yay! New low :flow1: 16: 193.6 17: 193.0 18: 193.0 glad I exercised yesterday...I ate fried fish last night :s: 19: 192.6 http://www.freesmileys.org/smileys/smiley-happy093.gifYay!! 20: 192.8 21: 191.6 22: 191.4 23: 191.4 24: 191.4 25: 191.0 180's here I come!! 26: 191.6 27: 191.6 28: 191.6 Roast Beef and mashed potatoes last night :s: http://www.freesmileys.org/smileys/s...atdrink020.gif http://www.freesmileys.org/smileys/s...atdrink059.gif 29: 190.2 30: 189.8 YAY!! 31: 191.4 |
Dec 31 - 218.1
1: 219.4 +1.3 TOM 2: 215.4 -4 TOM 3: 212.8 -2.6 4: 210.4 -2.4 5: 208.9 -1.5 6: 209.9 +1 7: 210.8 +.9 8: 210.3 -.5 9: 210.8 +.5 10: 209.7 -1.1 11: 211.9 +2.2 12: 209.8 -2.1 13: 208.3 -1.5 14: 209.2 +.9 15: 209.1 -.1 16: 208.7 -.4 17: 209.2 +.5 18: 209.5 +.3 19: 209.3 -.2 20: 208.9 -.4 21: 208.4 -.5 22: 208.7 +.3 23: 208.4 -.3 24: 208.1 -.3 25: 206.1 -2 26: 206.8 +.7 27: 206.7 -.1 28: 207.2 +.5 29: 204.3 -2.9 30: 205.6 +1.3 TOM 31: 206.9 +1.3 TOM |
Thanks Jeri!
Dec 31:159.4 1: 157.4 2: 157.4 3: 156.6 4: 156.2 5: 155.4 6: 154.6 7: 156.2 8: 154.8 9: 156.4 10: 155.0 11: 154.2 12: 155.6 13: 155.2 14: 154.2 15: 153.8 16: 153.6 17: 152.2 (had a few drinks last night, very dehydrated this morning) 18: 154.2 BOING 19: 154.2 20: 152.4 21: 153.0 22: 152.8 23: 151.0...not sure where that came from, but I'll take it! :) 24: 151.0 25: 150.2 26: 150.6 I am SO excited to see the 140's....maybe this month... 27: 150.8 28: 150.2 29: 151.0 shouldn't have said anything about the 140's, lol 30: 150.2 31: 149.6 ok this gets 2 carrots! :) :carrot: :carrot: |
Hello, ladies!
goal4agirl, Congrats on the loss! And that little running smiley is so adorable, hehe. kuchick, you're so close to goal! OnaMi, wow, great job on the running. You're such an inspiration :) 7: 286 8: 283 9: 282.6 10: 279.6 11: 278.2 12: 275.6 13: 277.2 14: 277 (-9) 15: 276.6 16: 275.8 17: 275.2 18: 274.4 19: 274.6 ... harrumph. 20: 273.4 21: 274.6 (-2.4) 22: 274 :tantrum: |
1: 192.6 - 1 mile
2: 192.0 - 1.5 miles 3: 196 - WTH?? 1 mile Leslie Sansone in my office + 2 mile run @ 3.6 = 3 miles 4: 192 - 2 mile run @ 4.0 5: 191 - 2 miles Leslie Sansone at lunch + 2 mile run @ 4.0 at home = 4 miles 6: 190 - 2 miles Leslie Sansone at lunch + 1 mile run @ 4.0 at home= 3 7: 190.2 - 1 mile run at 4.0 + 40 mins Sweating to the Oldies! LOL! 8: 190 - 6 hours (yes 6 hours!) of Xbox Dance Central 9: 190.4- 1 mile run @ 4.0 10: 195 - Arrrgh... - 2 miles Leslie Sansone + 1.5 mile run @ 4.0 = 3.5 11: 189.5 - Oh finally! 4 miles treadmill walk/jog intervals 12: 189 - 2 miles treadmill run 13: OOT - Jogged for 15 minutes 14: OOT - Jogged for 15 minutes 15: OOT - Jogged for 15 minutes 16: OOT - Jogged for 15 minutes 17: 196 - Back to the 190's again! 18: 196.3 - 1 mile run 19: 193.4 - TOM - 1 mile walk 20: 192 - TOM - 1 mile walk 21: 192 - TOM - 1 mile run 22: 190.2- TOM |
It's amazing to see the weight loss some of you ladies have managed in just this month. I hope to see the same sort of results in February.
January 20: 275.0 21: 273.0 -2.0! 22: 272.6 -0.4 Total lost this month (to date): 2.4 lbs |
Dec 31: 206.8
1: 207.6 2: - 3: 206.6 4: 205.8 5: 205.6 6: 204.8 7: 204.4 8: 206.2 - had a sodium-heavy, carb-heavy meal out last night. 9: 205.8 10: 205.0 11: 206.8 - had a binge night, moving on! 12: 204.4 13: 205.8 14: 204.4 15: - ---- - 16: 205.4 17: 206.2 18: 204.2 19: 203.8 20: 203.2 21: 202.2 22: 201.0 23: 203.4 24: 202.4 25: 201.8 26: 203.0 27: 202.6 28: 200.8 29: - 30: 204.0 31: 202.6 |
Dec. 31: 242.6 (Dec. low was 12/28: 241.0)
Goal for January: 235.0 1: 242.2 2: 242.6 3: 243.8 - holy water retention, batman! 4: 241.2 5: 243.6 6: 241.4 7: 242.0 - WW Weigh In 8: 242.0 9: 243.8 10: 242.4 11: 242.6 12: 241.6 13: 240.8 14: 241.6 - WW Weigh In 15: 16: 239.6 17: 18: 19: 20: 241.2 21: 242.0 - WW weigh in - last day of WW, 1st day of CC 22: 240.8 23: 24: 241.6 25: 240.4 26: 239.2!! :woohoo: Woohoo!! 27: 28: 29: 30: 31: |
December 31: 184.5
1:184.5.....(0)............11 Mile Run 1150 calories in 2:188.0.....(+3.5)........Rest Day1550 calories in 3:188.5.....(+.5)..........3.5 mile run, strength training- 2000 calories in 4:188.0.....(-.5)..........50 Spin Class, 30 min Pilates. - 1100 calories in 5:187.5.....(-.5)..........5 mile run, 1400 calories in - 6:187.0.....(-.5)..........3 mile run, 1500 calories in 7:184.5.....(-2.5)........ Rest Day, 1850 calories in 8:185.0.....(+.5)..........5 mile run- 1400 calories in 9:182.5.....(-2.5).........1.5 mile run - 1800 calories 10:184.0.....(+1.5).......8 mile run- 1200 calories in 11:182.5.....(-1.5).......50 Min Spin Class, 20 min Pilates, 1250 Calories in 12:182.5.....( 0 ).........3 mile run, shoveling, 1100 calories in 13:181.5.....(-1)..........5 mile run, 1000 calories in 14:180.5.....(-1)..........3 mile run,20 min stair climber,strength training,1300 calories in 15:181.0.....(+.5).........Rest Day (TOM Started Today) 1600 calories in 16:182.5.....(+1.5).......Rest Day (TOM- BLOATED, BLAH) 1950 calories in 17:183.0.....(+.5).........9 Mile Run (TOM- BLOATED< BLAH) 1700 calories in 18:180.0.....(-3)...........Spin Class, Strength Training (TOM) 1250 calories in 19:181.5.....(+1.5)........3 mile Run, strength training (TOM) 1250 calories in 20:181.5.....(0)............5 mile run, 800 calories in 21:179.5.....(-1.5)........3 mile Run, 20 min stair climber, 975 calories in 22:178.5.....(-1)...........5 miles, 20 min stair climber, 1200 calories in 23:178.0.....(-.5)..........Rest Day 1450 calories in 24:178.5.....(+.5).........6 mile Run, 2000 in for the day, SUPER HIGH SODIUM-, Dinner out. Gonna bounce up :/ 25:178.0.....(-.5)..........3 mile Run, 20 min Stair Climber, strength training- 1100 calories in 26:178.5.....(+.5).........6 mile Run, 2800 in - High Sodium- Chinese, Dinner out 27:179.0.....(+.5).........2 mile Run, 10min stair climber, strength training, 1850 calories in 28:180.5.....(+1.5)....... Hello Bloat, tired, sluggish, Blah. Rest Day-1600 calories in 29:180.5......(0).......... 6 Mile Run, 1450 calories in 30:180.0.....(-.5).........11 Mile Run, 1500 calories in 31:178.0.....(-2)..........Spin Class, Stair Climber, Strength training |
Forgot to log yesterday morn! Remembered at 2:30am. I'm crazy!!
Doing better today! The antibiotics are working! 12-31: 244.6 DEC LOSS: 7.8 January 2011 1: 243.2 2: 243.0* 3: 244.0 completed w6.d1 4: 245.0 tap class 5: 246.6 (really!!!!)completed w6.d2 (4.08 miles) 6: 245.0 1.50 miles walking 7: 242.4 wowzers!! Completed W6.D3!!!! Woohoo!!!!!!!! 8: 241.8 (shocked) 9: 241.4 10: 242.4 Completed w7.D1 (felt sluggish halfway through) 11: 243.8 12: 242.4 13: no weigh in Completed W7.D2 14: 243.2 15: 240.4 16: 239.6 WHAT???? 17: 241.8 TOM 18: 243.2 TOM 19: 242.0 TOM 20: 242.0 TOM no change surprisingly! 21: 242.0 TOM 22: 241.6 tap conference was awesome! |
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