So, I swore up and down that I was NOT going to weigh myself daily. I was going to do my thing, and hop on the scale once a week or maybe even once every 2 weeks. I got a new scale the other night, got on it, and voila, there's my starting weight.
The last couple of days I have worked hard to stay in the proper caloric range, but also to stay in the right ranges for protein, fat and carbs too (am insulin resistant, so gotta watch those carbs). I have also taken up walking on my Wii (much too cold to do it outside right now) doing 2-3 miles a day.
So, impulsively I hopped on the scale today, knowing there'd be no change, but doing it anyway. Imagine my shock to find it down 1.6lbs.
That's totally the kind of motivation I need to keep me focussed and geared in the right direction