My current BMI is 0.1 (nought point one) over overweight!!
I've been following my usual pattern of drop-bounce up-scrape down, and sometimes I've felt a lot of head-hunger; but I've taken the decision not to record the grumbles any more. Well, I'll try.
Plus - and it really is true now, 95% of the time - daily weighing coupled with not veering from Plan at all (or, the 2 times I did, recording every ounce of that too) has meant that even when I do see an upward bounce on the scales, it doesn't bother me: I'm finally convinced that I'm doing the right thing, so any bounceups are not fat!
Nice day - except really can't get out for exercise today, pavements glacial, even with Trax on!





