Point Challenge Plans

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  •   #1  
    Jenniffer's AvatarJenniffer , 11-06-2002 02:44 PM



    The Point Challenge which was created by Sandi (JacobsMommy) is a monthly challenge. We challenge just ourselves. Whatever your "plan or diet" is, you can succeed at the challenge.

    The details: You can earn up to 4 points per day during the challenge.

    Food: You can earn 2 points for following your food plan, whatever that may be.

    Water: You can earn 1 point for chugging a certain amount of water set by you at the start of the challenge.

    Exercise: You can earn 1 point a day for following your exercise routine.

    Sandy "tracks" the points daily, and will announce the "winner" at the end of the challenge. Everyone wins though...the more points you earn, the better you are doing, the better you feel and in the end, the better you will look.

    Even if you only earn 2 points a day...that's alot more than what you would if you were just "toying" around.



    What is you're monthly challange?

    Reply
  •   #2  
    Jenniffer's AvatarJenniffer , 11-06-2002 02:55 PM


    My Plan:

    Food: Low Carb
    Water: 96 oz water
    Exercise: At least 15 min a day of MOVING

    Reply
  •   #3  
    snowball1's Avatarsnowball1 , 11-06-2002 03:06 PM
    My plan...

    Food: 24-29 WW points per day

    Water: to drink 100oz per day

    Exercise:
    ~Cross-train: 3 days/week (step class, kick-boxing class, eliptical machine, etc.)
    ~Run: 3 days/week
    ~Toning exercises: 4 days/week
    Reply
  •   #4  
    Sandi's AvatarSandi , 11-06-2002 03:08 PM
    My plan is:

    Food: 2000 calories
    Water: 64 oz. a day
    Exercise: as much as possible
    Reply
  •   #5  
    muelledk's Avatarmuelledk , 11-06-2002 06:11 PM
    My plan:
    Food: WW 24-29 points
    Water: 64 oz a day
    Exercise: 2 WW points a day.
    Reply
  •   #6  
    AngiKL's AvatarAngiKL , 11-06-2002 10:30 PM
    Food: Carb Addicts
    Water - 64 oz
    Exercise - 10 minutes yoga

    Angi
    Reply
  •   #7  
    Goddess Jessica's AvatarGoddess Jessica , 11-07-2002 12:41 PM
    My plan: Sort-of Zone Diet
    Water: Around 4 liters
    Exercise: at least one hour a day
    Reply
  •   #8  
    KittyMilk's AvatarKittyMilk , 12-02-2002 06:43 PM
    My plan starting Jan 1 is:
    Atkins low carb
    exersize half hour min
    water 32oz
    8.5 lost in Jan

    My plan starting Feb 1 is :
    WW 20-22 points
    Exersize half hour min
    Water 32oz
    Reply
  •   #9  
    Crissey's AvatarCrissey , 12-10-2002 06:16 AM
    My "Plan" (this term is used very loosely!):

    Food: just being sensible (taking many ideas from Eating Thin for Life), no binging!
    Exercise: 3 days cardio at gym, 3 days weight training at home (too intimidated by the weight room at the gym!)
    Water: 96 oz.

    Christy
    Reply
  •   #10  
    walking2loose's Avatarwalking2loose , 12-16-2002 04:37 AM
    may i join
    diet : 28-33 pts ww
    water 100 oz
    workout 30 minutes minium
    Reply
  •   #11  
    DivineMsJunebug's AvatarDivineMsJunebug , 12-22-2002 07:28 PM
    I want to jump in too
    I am usually silent over at this site but I want to jump in on this too!!



    Okay,

    Follow my low carb food plan
    Do Jazzercise at LEAST 4 times a week
    Drink at least 90 oz of water a day
    Try to cut out refined sugar (cakes, cookies, pies, etc.)
    Say ONE positive thing about myself every single day!!!

    Reply
  •   #12  
    SuchAPrettyFace's AvatarSuchAPrettyFace , 01-06-2003 12:41 PM
    Food: Being "good" 90% of the time

    Water: 32+ oz per day, tea counts as water

    Exercise: Half hour of *something* every day


    ~ ~ ~ ~ ~ ~ ~~ ~ ~ ~ ~~ ~ ~ ~ ~ ~ ~ ~ ~ ~

    I was usually able to get my water in, no problem. That's not a challenge. So for February, I'd like to up my water intake to 96 oz. 3 liters. That *will* be a challenge.

    * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
    2-13-2002:

    According to the kidney doc, I cannot have 3 liters of water a day. 2 is where I should be.

    4-15-2002:

    That is when my last appt was. My dr said if I was going to have 16oz of green tea in the am, I have to skip one of the liters of water.

    * * * * * * * * * * * * * * * * * * * * * * * * * * * *
    12-26-2005

    Since I am doing the clinical trial, I CAN HAVE AS MUCH WATER AS I WANT!!!!!
    Reply
  •   #13  
    Nic251's AvatarNic251 , 01-07-2003 01:20 AM
    Food Plan: 2000 calories a day, of "good" food choices
    Exercise: At least 20 minutes of aerobics a day
    Water: 64 oz, working up to 80 oz
    Reply
  •   #14  
    Daners's AvatarDaners , 01-10-2003 10:15 PM
    Food Plan: 28-33 WW Points
    Water: 64 oz. Minimum, 96-128 optimal
    Exercise: 1 mile/day or water aerobics. 1 walk/week with toning weights (WATP)
    Reply
  •   #15  
    gonzostar's Avatargonzostar , 01-28-2003 11:26 AM
    my monthly challenge to myself:

    1. eat in the 1200-1500 calorie range.
    2. drink at least 32 oz water
    3. exercise daily
    Reply
Reply