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Old 10-29-2010, 12:53 PM   #1  
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Eliana's Avatar
Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"

Default What "something extra" have you done today?

I'm fighting these last 25 pounds. Low calories are not working and I can't eat less than I am, so I'm upping the activity.

My base activity that I never miss is:
M/W/F Spinning
T/TH lifting
Saturday sometimes a body lifting class

Additionally, last night I got on the treadmill and ran 3 miles while we watched a show.

Today, while my husband was having a procedure done and I was waiting for him, I walked the hospital grounds for an hour covering about 3 miles, a little more.

So what extra activity have you done today?
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Old 10-29-2010, 01:23 PM   #2  
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Join Date: Sep 2010
Location: San Francisco
Posts: 744

S/C/G: 240/127/125

Height: 5'6


Way to up the activity Eliana!

Im traveling, and usually bring workout clothes to get some cardio in.

BUT - I actually went to a park and did some burpees, walking lunges, etc interval sets for 20+min.

Had to email my trainer I was so proud of myself
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Old 10-29-2010, 02:03 PM   #3  
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Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"


Went to a parent-teacher conference. Those ALWAYS take extra energy...
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