As far as diet and working out are concerned? October has been a bad month for me. THe weekends totally messed up my plans and always seem to require much more planning. I think that if I stay on plan 100% on weekends it would be nothing for me to lose ten lbs in a month but its so challenging for me. So for november my goals are
1) No eating out period
2) workout at least one day on weekend.
What are yours?