What are your goals for november?
 

As far as diet and working out are concerned? October has been a bad month for me. THe weekends totally messed up my plans and always seem to require much more planning. I think that if I stay on plan 100% on weekends it would be nothing for me to lose ten lbs in a month but its so challenging for me. So for november my goals are

1) No eating out period
2) workout at least one day on weekend.

What are yours?

I said this last month, but definitely be regular with my weight lifting! I need to be toned while I lose, so I wont be too saggy. I gotta find a way to fit that in!
I also struggle with weekends. Actually, Friday night is a real struggle for me to work out because its family night, there is no cooking and everyone is ready to watch the movie. It is hard to put in my hour on when everyone is relaxing! And then I tell myself I will make it up on Saturday, but hardly ever do!

So my goals are:
1.) Regular weight lifting Tues, Thurs and Saturday
2.) Commit to Friday night work out

Great post!

lnoelparis, why don't you make friday your rest day? No guilt; everyone needs to rest periodically.

My goals for november...

- continue working to regain my fitness level post-convalescence. I lift weights 3-4x per week and do cardio 4-5x per week.

- get my ticker moving again

Just wondering...is "never" eating out in November realistic? It might be, but it is a holiday month.

My goal for November is to lose something. :rofl: And to keep perspective during Thanksgiving.

My goal is to lose more in November than I did in October.

I signed up for a 5K that takes place on Thanksgiving morning. My goal is to run at least part of it, which is way ahead of where I'll be with last year's goal to participate in that event. Last year I decided to sleep in instead of getting my butt to the starting line.

Goals:

- Be down to 204 - 203 by end of month
- Focus on continuing to improve my evening eating habits
- Eat only the dessert I MOST want on Thanksgiving
- Bring a veggie to Thanksgiving
- No heavy drinking on ANY weekend
- Spend time each weekend planning my dinners for the week
- Sign up for competition at the gym

My goal for November is to exercise 6 times a week, alternating circuit training and the C25K program. For food, I'm going to try and eat on plan 75% of the time (22/30 days).

Wow!! Very thought provoking. I want successs but I also live in reality.


My Nov goals are:

finally see 240# on the scale by:
weight lifting 3 days a week
extra walk 2 days a week
stick to set menu

Best wishes to everyone. I 'll be pulling for us all.

My goals for November are:

1. To go off plan on Thanksgiving Day ONLY,but still be mindful of what I'm eating.
2. To work out 6 days a week.
3. To drink no alcohol.
4. To lose at least 7 pounds.

to get back on the ball with excersizing, i havent been doing it any for the past few days because ive been so busy and now it gets dark at 6 and i just feel so worn out

1. Three days a week walk/jog intervals, 2 days alternate exercise (a video/class/etc)
2. Try something new! I hate ruts. I'm thinking Zumba.
3. Twotopia. I know it exists! I want as close as physically possible...dare I say there.
4. Scale back Thanksgiving. I'm cooking so shouldn't be hard, but it's a huge event in my family. It's only a matter of time before my brothers start requesting cheesecakes!
5. Log my calories EVERY DAY. The good and the not so good (see #4).

My Goals for November:

-Eat 1200-1500 calories/day
-Elliptical training 4x week for 30 minutes
-Increase water to 8 glasses/day
-Stop eating my kids' food off their plates

"Other" Goals:

-Get cute haircut
-Clean out closet and get rid of big clothes and anything with stains
-Organize makeup and replace empties
-Buy some cute shoes!

My Nov. goals

-1) to still be sticking to it! Not give up and gain back what I have lost so far this month. That is exercise and food.
-2) Enjoy thanks giving dinner, but not go out of budjet.