I'm making shrimp fried rice.
2 cups of shrimp
4 cups of brown rice
1/4 cup onions
1/2 cup peas
1/2 cup diced carrots
1 clove garlic diced
4 medium eggs
soy sauce
tiny bit of oil
Cook your rice, put all veggies in a pan and saute, add the shrimp, rice and eggs and cook with soy sauce (or whatever sauce you want!) until flavors meld
This will feed all five people in my family with leftovers. It's about 190 calories a cup and over 17 grams of protein.
Now how about YOU?