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Food Journal
One way of me finding my determination again, is to track my food & water. So..here goes nothing. Hope you all join me... I am insulin resistant & borderline diabetic. I restrict high carbs. Wednesday: large coffee 2 eggs with cheese and bacon 32 oz water 32 oz water ham & cheese on Wheat bannana bread 32 oz warer chicekn soup 32 oz water |
Breakfast: Meatless breakfast patty
onion bagel w/ff cream cheese 2 cups coffee w/flavored creamer a donut :ink: a snack size bag of Fritos a grapefruit 4 Harvest Bakery crackers (am drinking my 64 oz bottle of water, too, guzzling through out the day, not sure where to put that?) Lunch: 1 can Italian Wedding soup (i like my homemade version better) 4 ff Ry Krisp crackers 1 red pear 1 can LaCroix (wild cherry) Mom has invited me over for roast beef sammiches for dindin, so I will add to this tomorrow. |
ooooo, you guys are so good. I need this food accountability too. I'm so glad I found this board.
Breakfast: 1/2 cup egg beaters scrambled with asparagus, onions and 1 thin slice of ham deli meat and about a tblsp of cheese. 1 small orange. 1 mini bagel. Lunch: 1 c. pasta with meat sauce, big salad with about 1T. lite dressing, slice of watermelon. Snack: celery sticks and carrot sticks with about 2T. lite dressing water: 3 glasses |
Lunch: Vegtable soup
Dinner: red thia curry and steamed rice. 3 coffees during the day only 1 glass water |
Jenniffer...that's not all you ate all day, is it? :?:
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Wednesday
1 bowl of cereal w/milk cup ham/bean soup/cracker egg/olive sandwich on rye toast chips = small portion (lunch out w/friend - dangerous) about four/five cups cooked veggies 3 small chunks Italian bread 1/2 cup lt ice cream about 100 cal candy corn 2 Viactivs met min fluid but I do better w/more |
So far.. Thursday: lg coffee 32 oz water bagel with cream cheese 32 oz water |
Today I have eaten:
1.5 raisin bagle 1 turkey sub on wheat 40oz. water |
Thursday
1 bowl oatmeal w/milk 1/2 rye bagel with RF peanut butter 1/2 pear 1/2 cup lite ice cream 5 pretzels 1piece chicken breast green beans 2 small slices Italian bread diet Jello 3 candy pumpkins - 65 cal. |
lunch tomatoe and pasta soup
dinner steak and vege's |
Friday
Slimfast veggie lasagna 4oz yogurt 5 pretzels bologna sandwich 3/4 cup lite ice cream 3 pumpkin candies |
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