This morning I overslept and got myself off to a bad start. I didn't have time to cook my normal breakfast, so I did a dumb thing and grabbed a piece of cake. Thank goodness my lunch was in the frig, so I could just grab it and go. Now, as far as cake goes, it wasn't bad. I had made it for a Ladies meeting at our church last night, a pineapple angel food cake with 150 calories a slice. I had a really big piece so I counted it for 1.5 slices. Not a good breakfast so I was still hungry when I got to work. At work we had free Subway breakfast muffins and I had an egg white and cheese one.
So now I have consumed 418 calories instead of the 200 I would normally have by this time. In days gone by, I would think, "I have blown today so I might as well eat whatever I want today and start over tomorrow." Haven't we all done that?? Instead, I looked at my meal plans for the day and decided to skip the almonds that I was having with my lunch and change tonight's potato to broccoli. That should cover it.
I am a little irritated with myself because I think that I should be past these types of issues by now. I have to realize that I will always have to let my brain manage my eating, not my appetite or emotions. When I get home tonight, I have to deal with the remainder of that cake. I can't decide if it should go down the garbage disposal or if I should freeze slices of it.
I guess this is a venting post. I just wanted to talk about this.