So today I went to a consultation with a personal trainer and we did a body fat measurement and it said I had 23.5% body fat and I told him I wanted to tone up basically right now and he suggested that I shoot for 18% body fat.
I don't really know much about body fat and I have never taken mine before so I don't know what it should be at or anything really. He said that he does goals based on body fat not weight.
Does anyone else have any suggestions on where you should be concerning body fat or know anything else about it? Im kinda lost
Body Fat Percentage???
