7 Day Exercise Accountability

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  • 08/19 Thu: Leslie Sansone Walk and Jog
    08/20 Fri: 45 mins Wii Fit Plus (various exercises)
    08/21 Sat: 45 mins Wii Fit Plus (various exercises)
    08/22 Sun:
    08/23 Mon:
    08/24 Tues:
    08/25 Wed:
  • Oh my. You are stepping it up a notch. Okay, but I have to start slow.
    20 minutes walking a day for the first week.
    08/21 Sat:
    08/22 Sun:
    08/23 Mon:
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    08/25 Wed:
  • Anything is better than nothing, in my opinion When I first started out, I was walking in place 5-15 mins a day is all but I built from there. Though I am no exercise guru, I try to get in a little something most days
  • 08/19 Thu: Leslie Sansone Walk and Jog
    08/20 Fri: 45 mins Wii Fit Plus (various exercises)
    08/21 Sat: 45 mins Wii Fit Plus (various exercises)
    08/22 Sun: 45 mins Wii Fit Plus (various exercises)
    08/23 Mon:
    08/24 Tues:
    08/25 Wed:
  • 08/19 Thu: Leslie Sansone Walk and Jog
    08/20 Fri: 45 mins Wii Fit Plus (various exercises)
    08/21 Sat: 45 mins Wii Fit Plus (various exercises)
    08/22 Sun: 45 mins Wii Fit Plus (various exercises)
    08/23 Mon: Leslie Sansone Walk and Jog
    08/24 Tues:
    08/25 Wed:
  • 20 minutes walking a day for the first week.
    08/21 Sat: 15 minutes- wow am I needing to do this,
    08/22 Sun: 20 min slow saunter. (think, the tortoise)
    08/23 Mon: 15 minutes, I will do better tomorrow.
    08/24 Tues: 15 more minutes, slow and steady is better than not at all.
    08/25 Wed: 15 minutes and a short boat trip.Walking down and up the ramp, thru the marina to the boat, one hour standing in the cabin, another hour on deck.

    I did'nt write them down, but I did em. gotta keep on.
  • 08/19 Thu: Leslie Sansone Walk and Jog
    08/20 Fri: 45 mins Wii Fit Plus (various exercises)
    08/21 Sat: 45 mins Wii Fit Plus (various exercises)
    08/22 Sun: 45 mins Wii Fit Plus (various exercises)
    08/23 Mon: Leslie Sansone Walk and Jog
    08/24 Tues: REST
    08/25 Wed:
  • 08/19 Thu: Leslie Sansone Walk and Jog
    08/20 Fri: 45 mins Wii Fit Plus (various exercises)
    08/21 Sat: 45 mins Wii Fit Plus (various exercises)
    08/22 Sun: 45 mins Wii Fit Plus (various exercises)
    08/23 Mon: Leslie Sansone Walk and Jog
    08/24 Tues: REST
    08/25 Wed: 1 hour Wii Fit Plus (various exercises)
  • 08/26 Thu: 30 min cardio + 30 min weight/strength
    08/27 Fri:
    08/28 Sat:
    08/29 Sun:
    08/30 Mon:
    08/31 Tues:
    09/01 Wed:
  • 08/26 Thu: 15 minute walk, getting easier
    08/27 Fri:
    08/28 Sat:
    08/29 Sun:
    08/30 Mon:
    08/31 Tues:
    09/01 Wed:
  • Quote: 08/26 Thu: 15 minute walk, getting easier
    08/27 Fri:
    08/28 Sat:
    08/29 Sun:
    08/30 Mon:
    08/31 Tues:
    09/01 Wed:
    Bunti Have you tried Leslie Sansone dvd's? They are what I started on and I was use to no excercise and a bad back. They are $10 at walmart. Worth a try. She does them in one mile things so you can choose what you want to do. They last about 15 minutes a mile.
  • 08/26 Thu: 30 min cardio + 30 min weight/strength
    08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
    08/28 Sat:
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    08/30 Mon:
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    09/01 Wed:
  • 08/26 Thu: 30 min cardio + 30 min weight/strength
    08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
    08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
    08/29 Sun:
    08/30 Mon:
    08/31 Tues:
    09/01 Wed:
  • 08/26 Thu: 30 min cardio + 30 min weight/strength
    08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
    08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
    08/29 Sun: 3 miles Leslie Sansone
    08/30 Mon:
    08/31 Tues:
    09/01 Wed:
  • 08/26 Thu: 15 minute walk, getting easier
    08/27 Fri:Uh oh, only minimal movement today
    08/28 Sat: 30 minutes walking
    08/29 Sun:
    08/30 Mon:
    08/31 Tues:
    09/01 Wed: