In July, I began putting a few more controls on my eating/exercise. I brought my calories per day to around 1900 (some days higher) based on the burn noted on my BodyBugg (generally 2900-3400 calories per day). I, have, of course had my "off days" for parties and such. I also began a new exercise program called Chalean Extreme, which is very weights-centric. The program is 3 days of only weight training, 2 days of weight-training and aerobic intervals (with one of the 2 interval days also with some light yoga). After July, I only lost like 4 lbs. I know that 4 lbs. is 4 lbs, but that's not much for someone my size. Because I'm comfortable with the calorie amount, I think it's the exercise. Perhaps this type of workout program is more for someone who is within 20 lbs of their goal weight where a few lbs make a bigger difference. I do not want to swing to the opposite side of the spectrum and not do weights, as I know they are unbelievably important in building muscle, which will contribute to increased calorie burn in the future, as well as help with my body shape as I lose weight.
What's the right balance? I know I need to do something different in order to lose weight at the pace that I think is more realistic at my current weight.
Thoughts?