August Goals
What are you goals for the month of August?
My goals are: Exercise 4 days a week at the gym Start and finish 30 Day Shred Drink 3100 oz of water Lose 15 lbs I can't wait to see everyones goals. We can do anything we set our mind to. :) Please post updates and progress thoughout the month. Thanks! |
Good for you! Those are great measurable goals!
I'm afraid I don't have any goals per se. My body loses what it loses when it wants to lose it. ;) I do have fitness goals but they change daily. Here are some goals I'm working on: 1. Cycle 30+ miles in one session on the bike path. 2. Run 4+ miles in one session without stopping. 3. Attend both the body + abs class and the spin cycle class every Saturday in August. 4. Loose goal of losing 10 pounds in August. |
-I want to add weight training to my exercising. I'm currently doing an hour of cardio a day.
-Drink at least 140 ounces of water each day -Add more greens to my smoothies and decrease the amount of fruit. -Lose another 15 Lbs this month! |
My August goals are:
Fit at least 30 minutes of real exercise in at least 4 days a week. Drink all my water. Get more servings of veggies in each day. Lost 10 pounds, putting me just 5 pounds away from ONEderland. :carrot: |
All of you are doing great! Here's to us accomplishing our goals! :)
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My goals for August are:
Lose 8-10 more pounds Exercise 5 days a week 30+ minutes Do abdominal exercises 5 days a week |
My goals are:
to break this plateau.. :( walk atleast 4 miles..5 days a week drink 100oz water daily to lose 10lbs and that will take me into the 160's |
1) to be on-plan every single day this month
2) to drink at least 64oz of water each day 3) to cut down on the amount of caffeine I drink 4) to do some sort of exercise every day |
My August goals are:
Stay within my calorie range every day Exercise 4 days a week Lose at least 10 lbs |
My goal is to reach goal!
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