I've been trying to vary my evening run and have included some hills in my route. One hill is about 1/4 mile and is VERY steep. While I was jogging yesterday, I jogged up the hill, right past a group of ladies who were barely able to walk up. As I passed by, they congratulated me! Of course, it put a bit of an extra spring in my step and I HAULED up that hill.

Could I have done that a month ago? Nope.

Congrats! That's awesome! Progress with NSV is a great way to stay motivated even when the scale doesn't say what we want it to. Hope C25K continues to go well for you!

Congratulations! Great NSV!

Congratulations!

Awesome for you and kuddos to them!! Too often we say nothing.

Very cool! Great job!

A super NSV! You should feel great!

That is so great!!

Fantastic! Definately something to be proud of.

Thanks everyone! I'm feeling so positive about everything. Probably due to all of the good exercise hormones.

Woooohoooo! Great Job!!

What is nsv?

&& wtg! Thats awesome!

NSV= non-scale victory.