Good afternoon, ladies!
mj - glad to hear you're doing good... busy but good!
TXMary - Excellent job on all of your exercise! You are rocking this!!!
Beverlyjoy - sorry to hear about the postponement of your surgery. But glad that the infection & rash are going away. Your plan looks wonderful for today!
jab - hope you're having a wonderful day!
peachy - your menus look soooo good! I especially like the grilled shrimp and quinoa salad - YUM!
As for me, having a good day. Got up & did the Biggest Loser last chance workout & added the upper body portion. Calories have been staying nicely within range & still loving the mini-meals!
On a REALLY happy note, as of yesterday at 3:29pm, I am the proud auntie to two precious little babies - a boy & a girl. They were born at 33 & 1/2 weeks, so still in the NICU, but doing really well. I'm so thrilled for my brother & SIL. And to make the day even more special, they were born on their 14th wedding anniversary.
Today's menu:
Breakfast - shredded wheat cereal, milk & banana
Snack - 1 oz. almonds, 1 C. milk
Lunch - Healthy Choice cafe steamer, sliced cucumbers, 2 T. hummus
Snack - Greek yogurt & apple
Supper - 1 slice deep dish pizza (healthy recipe) & 1 C. steamed broccoli
Snack - Kashi TLC bar & peach
Have a really good day, ladies!