This is something that I got from a great, and really motivating class that I went to at MRC and I thought I would share it here.

My Declaration of Thin Dependence
"My Bill of Rights"

• I have the right to be THIN
• I have the right to enjoy an ACTIVE Lifestyle
• I have the right to say "NO"
• I have the right to FEEL GOOD (and be proud of myself)
• I have the right to take TIME FOR MYSELF
• I have the right to make a HEALTHY choice
• I have the right to be THIN FROM WITHIN
• I HAVE THE RIGHT TO DECLARE MY THIN DEPENDENCE!

So lets all declare our Thin Dependence, because we are strong, beautiful, fabulous women. And we are all going to win this war against obesity!

Good for you! Well said!

I especially like the right to say NO.
Some people think I'm mean if I refuse to eat something not on my plan, if the person who made it meant it kindly.
I always explain it kindly but I am NOT eating things that, however OK in themselves, I Know will do me harm.