I've been having a good week so far, though yesterday I felt hungry all day, despite eating what I (now) normally eat. I'm assuming it was just one of those days!
I'm officially into the 230s now, down to 235. I know it's mostly water weight due to shedding of monthly cycle retained water and less takeout=less sodium=less water weight. But I'm down 5 pounds, so that's a nice boost to keep up with things! Next minigoal is 230. I know it's healthier to lose 1 or 2 pounds a week. That's my usual pace once I get the cutting down on sodium jumpstart.
Well I've been dieting for 2 weeks now, and I've lost 5.8 lbs... im thinking I need to do something to bump up my weight loss... I'm going to increase my work-outs, does any one have any other suggestions??
Well I've been dieting for 2 weeks now, and I've lost 5.8 lbs... im thinking I need to do something to bump up my weight loss... I'm going to increase my work-outs, does any one have any other suggestions??
5.8 is great for two weeks! Stick with what your doing for now because its working. Of course you can add more workouts but you dont want to burn yourself out. GOod luck whatever you decide!
Hello ladies today I weighed in at 238 grrrrr thats 4lbs in like a week and a half or so. Ive been op for the past few days. I dont know hopefully I get a wosh!
Hey everyone! I'm gonna jump in here if that's alright!
I started a couple weeks ago at 234.8, and I weighed in at 231.6 today! So hopefully I'll be hanging out in the 220's soon.
My high weight has been upper 230's for the past couple years, and last year I got down to around 207. So I'm hoping to get through these 230's/220's for good this time!
Yeah as of this morning I'm at 236. And I have lost 54 inches overall. And I have lost 30 pounds of pure fat. And I have been able to stop the Blood pressure medication. And then I also found out that I can reduce the MS medication to every other week instead of once a week. So I am pretty happy to have such a great end to my week.
Weighed in at 221.2 this morning. I know its because I recently started eating healthy, and exercising...but if its like last time I did South Beach it will stick!!!
Next minigoal is 230. I know it's healthier to lose 1 or 2 pounds a week. That's my usual pace once I get the cutting down on sodium jumpstart.
